Description
Fitness and Nutrition Magazine Winter 1984 – Sam Capelouto (with Centerfold)
The condition of the item is in good condition. The item pictured in this listing is the exact one you will receive.
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Table of Contents
6 Health News
By The Editors
8 Run for Super Fitness
By Carlson Wade
13 Hot Tubs
By Robert Goldman
14 Cold Showers Are Good
By J. A. Miller
16 Skin Care and Stretch Marks
By Donald Macchia
21 Vitamin A for Power
By Carlson Wade
22 Vitamin C and Fatigue
By J. A. Miller
25 Fats and Proteins
By Robert Goldman
28 The Carbohydrate and Athletics
By Joe Miller
32 The American Diet
By Mario Siracusa
37 Nutrition for Total Fitness
By Tony Badal
39 Gain Weight and Muscles
By Carlson Wade
40 Gain Weight... Another Viewpoint
By Dale Adrian
52 Bread Facts
By Bodybuilding Monthly
64 Know Your Bone Structure
By Carlson Wade
80 Waistline Control
By John Everett
This Winter 1984 issue of Fitness and Nutrition Magazine features Sam Capelouto in a full-color centerfold, representing the magazine’s focus on the intersection of bodybuilding and holistic wellness. With contributions from leading fitness experts and health writers, the issue explores both physical training and nutritional science—covering topics such as Run for Super Fitness, Vitamin A for Power, Fats and Proteins, and Nutrition for Total Fitness. Also included are practical lifestyle and recovery features like Hot Tubs, Cold Showers Are Good, and Skin Care and Stretch Marks. A vintage collectible from the early 1980s fitness boom, blending classic bodybuilding insight with forward-thinking health advice.