Description
Fitness and Nutrition Reports Summer–Fall 1983 – Jusup Wilkosz (with Centerfold)
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Table of Contents
7 Terminology
by The Editors
11 “Mindsport”
by Michael Maino
13 Human Energy
by John Oliver
19 Exercise
by Carlson Wade
22 Weight Training
by Michael Maino
32 Caffeine
by Carlson Wade
37 Weights in Schools
by Reg Park
40 Bite-Mite
by Michael Herman
46 Cooking Hints
by Robert Goldman
51 The New Woman
by Charles Williams
59 Barbells and Bad Backs
by David Gentle
64 Training After 50
by Wilbur Streeter
69 Wildman Armstrong
by Richie “O”
73 Workout Without Expense
by David Gentle
76 Sugar
by Carlson Wade
81 Weights for Soccer
by Joe Miller
On the Cover:
FNR’s cover portrays the fitness-changing times—women moving in on the men’s muscle-building scene. First Act and the curtain is rising on Act Two in the mid-1980s athlete’s arm. Jusup Wilkosz of Germany and Lena Thulson of Scandinavia. Photos by Doris Barrilleaux.
This Summer–Fall 1983 issue of Fitness and Nutrition Reports features Jusup Wilkosz, the celebrated German bodybuilding champion, in a striking full-color centerfold. The issue explores the evolving fitness culture of the 1980s, blending scientific insight with practical training advice. Articles include Weights in Schools by Reg Park, Barbells and Bad Backs by David Gentle, and Caffeine and Sugar by Carlson Wade, offering readers a mix of performance science and lifestyle balance. With topics ranging from Training After 50 to Weights for Soccer, this edition captures the transition of bodybuilding into a broader, health-conscious movement. A classic collectible from the era when strength training met mainstream wellness.