Description
IronMan Magazine April 1989 Vol. 48 No. 4 – Shawn Ray – No Label – VG
The condition of this vintage issue is very good, with only minor wear on the edges.
The item being pictured in this listing is exactly the same item you will receive.
This item is in great shape for its age. See detailed photos.
Please check pictures for condition purposes.
We do offer combined shipping—just ask.
All of our items come with a plastic protective covering.
Minor wear on edges. See photos.
Table of Contents
Cover Story – Page 60
SHAWN RAY looks mighty muscular on this month’s cover (photo by Mike Neveux). How does Shawn feel about his first year as a pro? Will he be able to peak successfully in ’89? For his answers to these questions and more, turn to Lonnie Teper’s feature story on Shawn Ray.
TRAINING
23 Vision Quest: Searching for the Perfect Routine – by Richard Winett, Ph.D.
44 Optimum Workout – by Jerry Robinson
70 The Inner Rep – by Charles G. Rogers
95 Power Pauses – by Jerome Telle
100 Glutes – by Jerry Brainum
148 Abdominal Training – by Bradley J. Cardinal
COMPETITIONS
31 Superbowl Finals – by Lonnie Teper
FEATURES
28 Dietary Analysis – by Teagan
36 Water – by Tim Olin
60 Shawn Ray – by Lonnie Teper
76 Judgement Daze – by Ruth Silverman
84 Bev Francis – by Lonnie Teper
92 Mouth Power – by James E. Rota, D.D.S.
112 The Old Man and the Gym – by Mark S. Johnson
128 Juan Marquez – by Ruth Silverman
154 Ladies First: The Drug Tests – by Teagan
DEPARTMENTS
7 Editorial – by John Balik
8 News & Views – by Lonnie Teper
12 Research – by Eric Sternlicht, Ph.D.
17 Readers Write – Letters
20 Power Cafe – by Teagan
42 Pro Line – by Dominic Certo
50 Weightlifting Review – by Randall Strossen, Ph.D.
56 Homebodies – by Steve Holman & Bill McKnight
116 IronMind – by Randall Strossen, Ph.D.
122 Q & A – by Bradley J. Steiner
130 Main Events – Contests
132 Perspective – by Timothy Seavey
136 Watch Out For – by Lonnie Teper
140 Regional Reports – Contest Coverage
152 Marketplace – Classifieds
160 Guess Who?
This April 1989 issue of IronMan Magazine (Vol. 48, No. 4) features Shawn Ray on the cover, highlighting his first year as a professional bodybuilder and his journey to peak performance in 1989. The issue also includes in-depth features on Bev Francis, Juan Marquez, and expert articles on training, nutrition, and competitive performance from legends like Jerry Brainum, Richard Winett, and Bradley J. Steiner.
A must-have for collectors and bodybuilding historians, this issue offers a detailed glimpse into the sport’s late-’80s era—where science, discipline, and passion converged in the pages of IronMan Magazine.