Description
IronMan Magazine August 1989 Vol. 48 No. 8 – John Terilli – No Label
The condition of this vintage issue is good, showing typical age-related wear.
The item being pictured in this listing is exactly the same item you will receive.
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Table of Contents
Cover Story – Page 84
JOHN TERILLI buckles up for a heavy workout on this month’s cover (photo by Mike Neveux). John’s bearing down hard for pro competition this year and wants to prove once and for all that he’s got what it takes. For more on John, turn to the cover story.
TRAINING
28 Arnold’s Encyclopedia: Bodybuilding and Sports – by Arnold Schwarzenegger
32 Sportsmedicine: Straps and Wrist Pain – by Joe Horrigan
36 Delts: How to Build Broad-Shouldered Brawn – by Jerry Brainum
50 Lifting by Schmitz – by Randall Strossen, Ph.D.
55 Q & A – by Bradley J. Steiner
60 Negative Training Update – by Joe Mullen
92 Optimum Workout – by Jerry Robinson
120 Fundamentals: Pulling Out of a Slump – by Bradley J. Steiner
126 Homebodies: The Two-Plus-One Routine – by Steve Holman & Bill McKnight
138 Pearls – by Bill Pearl
NUTRITION
12 Research – by Eric Sternlicht, Ph.D.
20 Power Cafe: Food Labels—Read ’Em and Weep – by Teagan
68 Steroid Case Study – by Gregory Hirschlor, Ph.D. et al.
76 Simply Fit: Nutrition Know-how – by Eric Sternlicht, Ph.D.
124 Review: I Want to Pump You Up (Video Review) – by Jerry Brainum
140 Fit Facts & Figures – by Jerry Brainum
PROFILES
84 John Terilli: Buckling Up and Bearing Down – by Lonnie Teper
96 Watch Out For – by Lonnie Teper
100 Marjo Selin: Pumpin’ in Paradise – by Ruth Silverman
106 Quincy Roberts – by Ruth Silverman
134 Ironteen: You Don’t Need Steroids! – by Glen Frost
CONTESTS
66 Niagara Falls – by Jason Mathas
80 Regional Reports – Contest Coverage
111 Night of Champions – by Lonnie Teper
128 Main Events – Upcoming Contests
130 U.S. Pro – by Ruth Silverman
INSIGHT & MISCELLANY
7 Editorial: Vanity Insanity—Beauty as the Beast – by Steve Holman
8 News & Views – by Lonnie Teper
18 Readers Write – Letters
22 IronMind – by Randall Strossen, Ph.D.
127 Marketplace – Classifieds
144 Guess Who
This August 1989 issue of IronMan Magazine (Vol. 48, No. 8) features John Terilli on the cover, capturing his focused preparation for upcoming pro competitions. Inside are standout features from icons like Arnold Schwarzenegger, Jerry Brainum, and Bill Pearl, as well as profiles on Marjo Selin and Quincy Roberts.
Packed with expert training routines, cutting-edge nutrition insights, and contest reports, this issue is a true reflection of late-’80s bodybuilding excellence—perfect for collectors and enthusiasts who appreciate the sport’s golden-era spirit.