Description
IronMan Magazine – August 1996 – Frank Hillebrand, Camille Jones – No Label – VG
This August 1996 issue of IronMan Magazine features Frank Hillebrand and Camille Jones on the cover, photographed at the peak of the 1990s bodybuilding era. The issue is packed with in-depth training science, contest recaps, and profiles from the golden age of muscle journalism.
The condition of the item is very good with minor wear on edges. The item pictured in this listing is exactly the same item you will receive.
This item is in great shape for its age. See detailed photos.
Please check pictures for condition purposes.
We do offer combined shipping, just ask.
All of our items come with a plastic protective covering.
Minor wear on edges. See photos.
Table of Contents
Training
18 Exercise of the Month — Front Squat by Walter D. Andzel, Ph.D.
22 Hardcore Training — Arne List’s Abs
28 POF — Ab Solutions by Steve Holman
42 Ironmind — Training Tablets by Randall Strossen, Ph.D.
52 Lean & Clean — Split Schedules by Skip La Cour
66 Sets & Reps — The Best Warmup by Eliot Jordan
88 Do It Right! — Triceps by Steve Cepello
94 Muscle Coach — Squats: The Forgotten Exercise, Part 2 by Fred Koch
98 Chest — Michael Francois vs. Porter Cottrell by Kevin Nielsen
110 Biceps — by Dave Tuttle
114 Ironteen — Gaining for the Gridiron by Ron Harris
116 Only the Strong Shall Survive — by Bill Starr
121 Homebodies — If It Hurts, Don’t Do It by Steve Holman
122 Q&A — Training Is a Lifetime Thing by Bradley J. Steiner
143 Ageless Athlete — A New Kind of Cross-Training by Richard A. Winett, Ph.D.
154 Sportsmedicine — Cable Laterals by Joseph Horrigan
Departments
62 Anabolic Forum — Hydroxycitric Acid by Mauro G. Di Pasquale, M.D.
14 Editorial — by John Balik
66 Sets & Reps — The Best Warmup by Eliot Jordan
70 News & Views — by Lonnie Teper
74 Caffeine — by Chris Rand
78 Think Before You Drink — by Ann de Wees Allen
80 What Do Fit Women Want? — by Lonnie Teper
94 Muscle Coach — Squats: The Forgotten Exercise, Part 2 by Fred Koch
98 Practical Nutrition — Maximize Fat Burning by Eliot Jordan
108 Venice Beach 90291 — by Jason Mathas
116 Readers Write — Letters to the Editor
121 Homebodies — If It Hurts, Don’t Do It by Steve Holman
130 My First Half Century in the Iron Game — by Arthur Jones
132 Marketplace/Main Events — Classified Ads and Contests
143 Ageless Athlete — A New Kind of Cross-Training by Richard A. Winett, Ph.D.
146 Pump & Circumstance — by Ruth Silverman
154 Sportsmedicine — Cable Laterals by Joseph Horrigan
172 Interactive Bodybuilding — by John Balik
174 Hot Shots — Candid Photos by Jerry Fredrick
Nutrition
62 Breaking Research
68 Phosphatidylserine — by Rick Brunner
74 Caffeine — by Chris Rand
78 Think Before You Drink — by Ann de Wees Allen
148 Eat and Grow — by Skip La Cour
Insight
30 Classic Photos — by Lonnie Teper
58 Andreas Münzer’s Death: Beasts from the East Speak — Story & Photography by Reg Bradford
80 What Do Fit Women Want? — by Lonnie Teper
130 My First Half Century in the Iron Game — by Arthur Jones
Contests
161 IFBB Ms. International — by Ruth Silverman
172 IFBB Arnold Schwarzenegger Classic — by Lonnie Teper
174 IFSB Ms. Fitness World — by Ruth Silverman
A true mid-90s IronMan collectible showcasing bodybuilding’s transition into the science-driven era, featuring legends like Arthur Jones, Andreas Münzer, and Bill Starr.