Description
IronMan Magazine December 1988 Vol. 47 No. 12 – Berry DeMey – No Label
This December 1988 issue of IronMan Magazine (Vol. 47, No. 12) features Berry DeMey on the cover, photographed by Mike Neveux. Known for his striking good looks and aesthetic musculature, DeMey is showcased at the peak of his career in this edition. Inside, readers will find extensive coverage of bodybuilding competitions, expert training insights, and profiles of leading athletes from the late 1980s fitness scene.
Condition:
The magazine is in good condition.
The item being pictured in this listing is exactly the same item you will receive.
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Table of Contents
Cover Story
Berry DeMey is captured here in possibly the best shape of his life by the camera of Mike Neveux. Berry’s striking good looks and aesthetic musculature make a truly awesome combination. For more on Berry and where he’s going, turn to page 100.
TRAINING
50 The Optimum Workout – by Jerry Robinson
111 Pre-Workout Stretch – by Lawrence Leritz
140 Progressive Resistance – by Stuart McRobert
COMPETITIONS
76 Mr. Olympia – by Lonnie Teper
127 Women’s Nationals – by Lonnie Teper
FEATURES
30 John DeFendis – by Lonnie Teper
60 Janice Ragain: Positive Power – by Eric Sternlicht, Ph.D.
66 Persistence! – by Timothy Seavey
100 Berry DeMey – by Lonnie Teper
152 Carb Loading – by Scott T. Kroculick
154 Symmetry: Measuring Up – by Vic Boff
DEPARTMENTS
7 Editorial – by John Balik
8 News & Views – by Lonnie Teper
17 Readers Write (Letters)
20 Fundamentals: The Training Diary – by Bradley J. Steiner
25 Ironteen – by Glen Frost
34 Homebodies: Cross Training – by Steve Holman & Bill McKnight
36 Power Café – by Teagan
39 IFBB News – by Dominic Certo
47 The Steel Tip – by Ken Leistner, D.C.
72 Weightlifting Review – by Randall Strossen, Ph.D.
92 IronMind – by Randall Strossen, Ph.D.
97 Review: Thinking Thin – by Pat Larsen
116 Pearls – by Bill Pearl
120 Watch Out For – by Lonnie Teper
124 Marketplace (Classifieds)
138 Main Events
143 Regional Reports: Contest Coverage
146 Research – by Eric Sternlicht, Ph.D.
160 Guess Who?
A collectible gem for bodybuilding enthusiasts, this 1988 IronMan Magazine issue captures the passion and personalities of the sport’s golden age. With comprehensive competition reports, insightful training articles, and a focus on athletes like Berry DeMey and John DeFendis, it’s a valuable addition to any vintage fitness collection.