Description
IronMan Magazine – December 2014 – Vol. 73 No. 12 – James Ellis – No Label – VG
This December 2014 issue of IronMan Magazine features James Ellis on the cover, captured by Michael Neveux. Inside, the magazine dives deep into the science of hypertrophy, peaking strategies, and modern training innovations. This issue also features Olympia coverage, exclusive pro interviews, and workout programming from icons like Ron Harris, Greg Zulak, and Doug Brignole.
The magazine is in very good condition with minor wear on edges. The item pictured in this listing is exactly the same item you will receive.
This item is in great shape for its age. See detailed photos.
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Minor wear on edges. See photos.
Table of Contents
FEATURES
76 X-Files — Is volume the key to muscle size? The X-Men break down controversial mass-building variables like rep speed, tension time, and overload strategies.
80 The Peaking Axis, Part 2 — Dr. Joe Klemczewski (a.k.a. The Diet Doc) examines the sodium-potassium balance crucial for perfect stage conditioning.
86 Get More Grow Days, Part 2 — Greg Zulak presents innovative workout structures for faster hypertrophy and smarter recovery.
92 Transformation — Marek Strojvus shares how he shed 25 pounds of fat and achieved a shredded 7% bodyfat physique.
94 The Back’s Greatest Hit — Roger Lockridge takes you through one-set-per-exercise back training that builds width and density.
100 A Bodybuilder Is Born: Generations — Ron Harris explains how to tap into your potential for muscular greatness—if you dare to try.
104 Muscle Mastery 3 — Doug Brignole delivers the ultimate movement for each deltoid head and a trap routine that’ll torch your upper back.
112 Hardbody — Meet Melissa Le Man, the powerhouse Australian fitness star redefining “thunder from down under.”
118 The 2014 IFBB Mr. Olympia — Phil Heath dominates the Vegas stage while Kai Greene brings passion, posing, and razor-sharp conditioning.
On the Cover: James Ellis photographed by Michael Neveux
DEPARTMENTS
16 Train to Gain — Build a bigger neck, master the close-grip dumbbell press, and unleash the ultimate get-big bomb.
26 Eat to Grow — Ron Noreman, “The Nutrition Alchemist,” lays out the blueprint for a complete supplement plan.
36 Smart Training — Charles Poliquin explains how manipulating rep tempo accelerates gains.
38 Only the Strong Shall Survive — Bill Starr outlines the light-heavy-medium training system for long-term strength.
40 MHP Muscle & Power — IFBB pro Ben White talks about recovery, sleep optimization, and organic nutrition.
44 Naturally Huge — John Hansen, Mr. Natural Olympia, tackles the “skinny-fat” dilemma and shares strategies for natural muscle building.
48 Twig to Big — Vince Del Monte details his cardio-fat-burning formula that supports lean growth.
124 News & Views — Lonnie Teper covers the 50th Mr. Olympia event from Las Vegas—celebrating five decades of muscle history.
130 Prime-Time Muscle — Double your energy output, and Ron Harris reveals why he’s breaking up with squats.
136 Mind/Body Connection — Serious Training with Jill Rudison at Gold’s Gym, plus classic Iconic Images.
142 Pump & Circumstance — Ruth Silverman spotlights the women’s divisions at the Olympia—featuring incredible physiques and fierce competition.
144 Readers Write — Feedback on Eva Marie, size vs. science debates, and timeless old-school motivation.
A standout issue from the 2010s era of IronMan, this edition blends cutting-edge science and classic bodybuilding philosophy, featuring training blueprints, Olympia coverage, and profiles of the sport’s most inspiring athletes.