Description
IronMan Magazine February 1991 Vol. 50 No. 2 – Rich Gaspari, Cheryl Sandy – No Label – VG
The condition of this vintage issue is very good, with only minor wear on the edges.
The item being pictured in this listing is exactly the same item you will receive.
This item is in great shape for its age. See detailed photos.
Please check pictures for condition purposes.
We do offer combined shipping—just ask.
All of our items come with a plastic protective covering.
Minor wear on edges. See photos.
Table of Contents
Cover Story – Page 46
Rich Gaspari appears on this month’s cover with Cheryl Sandy (photo by Mike Neveux). Rich wasn’t happy with his fifth-place finish at this year’s Olympia, and he vents his emotions on this subject and more in a candid one-on-one interview with Lonnie Teper.
TRAINING
28 Quads and Hams: POF Thigh-Blasting Tactics – by Steve Holman
42 IronMind: Backing Off – by Randall Strossen, Ph.D.
54 Progression, Part II – by David Nixon
60 Ironteen: Training Partners – by Glen Frost
68 Homebodies: Ironmaster – by Steve Holman
74 Forever Natural: Training Poundages – by Dave Tuttle
82 Etched Abs: The Ripped Midsection Look – by Doug Brolus
84 Arnold’s Encyclopedia: Double-Split Training – by Arnold Schwarzenegger
90 Bodypart Analysis: Triceps Training – by Fred Koch
95 Power Test: Measuring Strength – by Joe Mullen
108 Optimum Workout: The Rep and You – by Jerry Robinson
119 Hardgainer: Reflections – by Stuart McRobert
122 Ageless Athlete: Bodyfat, Part II – by Richard Winett, Ph.D.
129 Quest for Perfection: Christian’s Back Attack – by David Prokop
134 Secrets of Super Strength: Power Potential – by Don Ross
NUTRITION
22 Research – by Eric Sternlicht, Ph.D.
38 Simply Fit: Nutrition Q & A – by Eric Sternlicht, Ph.D.
62 Power Cafe: Fake Fiber – by Teagan Clive
140 Fit Facts & Figures – by Elliot Jordan
This February 1991 issue of IronMan Magazine (Vol. 50, No. 2) features Rich Gaspari and Cheryl Sandy on the cover, capturing Gaspari’s reflections on his competitive journey and drive to return stronger than ever. Inside are practical training strategies for building power, symmetry, and definition—with expert contributions from legends like Arnold Schwarzenegger, Steve Holman, and Don Ross.
Packed with detailed workout programs, advanced nutrition insights, and honest commentary from bodybuilding’s elite, this issue is a prime collectible from IronMan’s 50th anniversary volume, representing the precision and passion of early-’90s bodybuilding culture.