Description
IronMan Magazine February 1992 Vol. 51 No. 2 – Shawn Ray – No Label – Very Good Condition
The condition of this vintage IronMan Magazine issue is very good, showing only minor wear along the edges consistent with age. The item pictured in this listing is exactly the same one you will receive.
This issue remains in excellent shape for its age—please see detailed photos for condition verification.
We offer combined shipping upon request, and all items come with a plastic protective covering for preservation.
Minor wear on edges. See photos.
Table of Contents – February 1992 Volume 51 No. 2
34 Pec Tech
Chisel Your Chest
Slap on pec-etching, shirt-stretching size
by Greg Zulak
88 Size and Aerobic Exercise
Can Cardiovascular Work Hamper Your Mass Gains?
by Ron Clark
Cover Story – Page 50
Shawn Ray didn’t have his day at the ’91 Mr. O, but his motivation remains undaunted. Shawn graces this month’s cover (Neveux photo) with blazing muscularity and a hungry look in his eyes. For more on Ray, see Lonnie Teper’s interview on page 50.
TRAINING
26 Fundamentals – Do You Enjoy Your Training? by Bradley J. Steiner
32 IronMind – Farewell to Fear: Say Goodbye to Your Inhibitions and Set New PRs by Randall J. Strossen, Ph.D.
46 Forever Natural – Size for the Thighs by Dave Tuttle
60 Hardgainer – Supervised Workouts: Tandem Training for Bigger and Better Gaining by Stuart McRobert
62 The IRONMAN System, Part V – A Revolution of Change: A New Beginning by John Balik
64 The Periodization of Bodybuilding – Size and Strength by Tudor Bompa, Ph.D. & Fred Koch
70 Overtraining – Build Up, Don’t Burn Out by Eliot Jordan
94 Ironteen – Your Keys to Making Progress: Rules to Gain By by Glen Frost
107 Optimum Workout – The Big Picture by Jerry Robinson
118 Sportsmedicine – The Military Press: What It Works and Why by Joseph M. Horrigan, D.C.
130 Quest for Perfection – Larry Scott’s Classic Biceps Routine by David Prokop
146 Ageless Athlete – Peaking for Amateurs by Richard Winett, Ph.D.
156 IRONMAN Archive – How Much Training Time? by Bradley J. Steiner
160 Homebodies – Quad Torching by Steve Holman
164 No-Frills Mass Blast – Pack On Brawn by Gene Mozee
174 Sets & Reps – Mood and Training by Gary Perryman
NUTRITION
24 Research – Calves: Size vs. Shape by Eric Sternlicht, Ph.D.
30 Power Cafe – Nutrition Mailbag by Teagan Clive
58 Simply Fit – Sweet Excess by Eric Sternlicht, Ph.D.
92 Gainer’s Gourmet – Are You Eating Enough? by Faith Walker
CONTESTS
96 AAU Mr. America by Tim DeZastro, M.D.
114 Weightlifting Review – ’91 Olympic Festival by Randall J. Strossen, Ph.D.
122 Regional Reports – ’91 Contests
PROFILES
50 Shawn Ray – The Drive Is Alive by Lonnie Teper
68 Gallery of Ironmen – Maxick by David Chapman
82 Joe DeAngelis – Winning the Mr. America by Hal Peat
152 Sue Gafner – The Fine Art of Physique Construction by Ruth Silverman
INSIGHT
10 Editorial – The Billion Dollar Tic-toc by Eddie Reider
16 Readers Write – Big O Ripoff?
48 Point Counterpoint – Women’s Bodybuilding: Is Bigger Better? by Bryan Denham & Butch Lebowitz
102 Review – Soviet Training and Recovery Methods (Review by Eliot Jordan)
MISC.
18 News & Views by Lonnie Teper
86 Judgment Day 2006 by Lonnie Teper
141 Marketplace – Classifieds
170 $1,000 Challenge by Steve Neece
This IronMan Magazine issue featuring Shawn Ray is a standout piece from early 1992, rich with expert insights into bodybuilding techniques, training philosophy, and contest coverage. It’s an excellent addition to any vintage bodybuilding or fitness magazine collection.