Description
IronMan Magazine – January 1986 – Volume 45, Number 2
Cover Feature: Michael Antorino
Condition: Good – No Label
This vintage IronMan Magazine (January 1986, Vol. 45, No. 2) issue features Michael Antorino, a prominent figure in 1980s bodybuilding, on the cover. The magazine is in good condition, showing light wear along the edges typical for its age. The exact item shown in the photos is the one you will receive.
Please check all pictures for condition verification.
We offer combined shipping upon request, and every item includes a plastic protective covering for secure storage and display.
Table of Contents – IronMan Magazine, January 1986
THE STATE OF OLYMPIC LIFTING IN AMERICA – p.11
By Bill Starr
LOU FERRIGNO—OVERCOMING OBSTACLES – p.12
By Steve Wright
MUSCLE FIBER SPLITTING – p.13
By Bryan McCarthy
MULTI-ANGULAR, OMNI-REP QUAD SETTING – p.14
By Don Ross
DR. KIMON VOYAGES—COURAGE TO COME BACK – p.15
By Fred Howell
THE NEW TREND—ANTI-AGING NUTRIENTS – p.16
By Norman Zale
IS POLLEN A PERFECT FOOD? – p.18
By Bruce Page
GETTING A DYNAMIC SURGE – p.19
By John Everett
RUSS TESTO—PHYSIQUE ARTIST EXTRAORDINARY – p.20
By Garry Bartlett
THREE DAYS PER WEEK CONTEST TRAINING – p.21
By Michael J. DePersis
THE BALANCED DIET—THEORY & REALITY – p.24
By Stuart McRobert
AN UPDATE ON MING CHEW – p.26
By Howard Alpert
A SINGLE BICEPS EXERCISE – p.27
By Maurice Johnson
A TOM PLATZ SEMINAR – p.28
By Jon Smoker
ABDOMINALS & LOWER BACK DEVELOPMENT – p.30
By Bradley Steiner
ONCE-A-WEEK SHOULDER & ARM ROUTINE – p.32
By Thomas Kotecki
ARMS & THE MAN—STEVE JURNAK – p.34
By Roy Hutchison
FREE RADICALS—WILL THEY KILL US? – p.35
By William Ninfo
“HANS” AND FINGER STRENGTH – p.36
By Dave Webster
MR. AMERICA CHAMPIONSHIPS – p.37
By Bob Gruskin
YOU CAN DEFEAT ARTHRITIS – p.40
By Fred R. Howell
EVERYTHING YOU HAVE WANTED TO KNOW – p.42
By Dr. G.K. Knowlton
THE BODYBUILDING COMMUNITY GETS RELIGION – p.43
By Norman Zale
VINCE GIRONDA SPEAKS – p.44
By Vince Gironda
HELP WITH YOUR PROBLEMS – p.44
By Bradley J. Steiner
READERS’ ROUND-UP – p.45
By Peary Rader
JERSEY CLASSIC PHYSIQUE CHAMPS – p.46
By Al Antuck
RICHARD MONOSON – p.48
By Al Antuck
TED ARCIDI—RECORD BENCH PRESS – p.49
By Dennis B. Weis
SHRUG VARIATIONS FOR BODYBUILDERS – p.50
By Paul Kelso
1985 WORLD WEIGHTLIFTING CHAMPIONSHIPS – p.52
By Bruce Klemens
HISTORIC SR. NAT. POWER CHAMPS – p.58
By Terry Todd
HOW THE BULGARIANS TRAIN – p.58
By John Francis
1985 NATIONAL JR. OLYMPIC WEIGHTLIFTING CHAMPS – p.60
By Joel Widdel
WORLD WEIGHTLIFTING REVIEW – p.62
By Herb Glossbrenner
COMING EVENTS – p.63
CLASSIFIED ADS – p.70
Front Cover:
Michael Antorino—rising bodybuilding talent of the mid-1980s, noted for his balanced physique and stage presence.
This January 1986 issue of IronMan Magazine blends bodybuilding excellence and strength training insight with coverage of top athletes such as Lou Ferrigno, Ted Arcidi, and Russ Testo. Featuring articles from industry legends Vince Gironda, Don Ross, Bradley J. Steiner, and Bill Starr, this issue delves into topics ranging from muscle fiber theory to Olympic lifting trends and anti-aging nutrition. A classic collectible from IronMan’s golden-era archives.