Description
IronMan Magazine January 1989 Vol. 48 No. 1 – Gary Strydom – No Label
The condition of this vintage issue is good, showing only normal signs of age.
The item being pictured in this listing is exactly the same item you will receive.
Please check pictures for condition purposes.
We do offer combined shipping—just ask.
All of our items come with a plastic protective covering for preservation.
Table of Contents
Cover Story
Gary Strydom looks super on this month’s cover (a Michael Neveux photograph). After his fifth-place win at the Mr. Olympia in ultraripped condition, it’s obvious Gary can change his appearance faster than Clark Kent. For more on Gary, turn to page 84. (Airbrush make-up design by Dennis Hoey for Zenobia, LA).
TRAINING
59 Tricks of the Trade – by Steve Holman
81 Layoffs: When Rest is Best – by Charles Fraser
95 Innovation: Thinking in the Gym – by Egan Schauer
101 Chest Size – by Bruce Page
134 Executive Muscle – by Steve Holman
COMPETITIONS
108 Men’s Nationals – by Ruth Silverman
FEATURES
52 Tony Pearson – by Ruth Silverman
71 Arnold’s Latest “Twins” – by Steve Holman
84 Gary Strydom: Bodybuilding’s Clark Kent – by Lonnie Teper
124 Points to Ponder: Fat Burners – by Bob Green
140 Ms. Olympia Preview – by Steve Holman
154 Truth in Vision – by Paul Maranto
DEPARTMENTS
7 Editorial – by John Balik
8 News & Views – by Lonnie Teper
12 Review: Mind Pump – by Pat Larsen
17 Readers Write – Letters
20 Research: Muscle Fibers – by Eric Sternlicht, Ph.D.
25 Pearls – by Bill Pearl
31 Q & A – by Bradley J. Steiner
36 Power Cafe: Caffeine – by Teagan
40 Weightlifting Review – by Bruce Klemens
47 Regional Reports – Contest Coverage
65 Ironteen – by Glen Frost
76 IronMind – by Randall Strossen, Ph.D.
105 Homebodies: The Variance Factor – by Steve Holman & Bill McKnight
128 Watch Out For – by Lonnie Teper
144 Marketplace – Classifieds
146 Optimum Workout Intensity! – by Jerry Robinson
160 Guess Who?
This January 1989 issue of IronMan Magazine (Vol. 48, No. 1) is a classic highlight from bodybuilding’s golden era, featuring in-depth articles, expert training advice, and photo spreads of legends like Gary Strydom, Arnold Schwarzenegger, and Tony Pearson.
A must-have collectible for serious enthusiasts and vintage fitness historians alike.