Description
IronMan Magazine January 1991 Vol. 50 No. 1 – James DeMelo, Anita Hart – No Label
The condition of this vintage issue is good, showing typical light wear consistent with age.
The item being pictured in this listing is exactly the same item you will receive.
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Table of Contents
Cover Story – Page 36
Natural bodybuilder James DeMelo appears on this month’s cover with Anita Hart. James recently won the NPC Western Natural Championships and has his sights set on bigger victories to come. Turn to Lonnie Teper’s cover story to find out more.
TRAINING
26 Arnold’s Encyclopedia: Advanced Training – by Arnold Schwarzenegger
32 IronMind: Four Ways to Woe – by Randall Strossen, Ph.D.
50 Forever Natural: Meditation and Intensity – by Dave Tuttle
56 Big Guns: Win the Arms Race – by Gene Mozee
65 Buster Douglas: Breaking the Rules – by Forrest Clarke
66 The Hardgainer: Specialization – by Stuart McRobert
72 Pre-Ex Delt Training: Max Out Your Shoulder Mass – by Casey Viator
80 Sportsmedicine: Plyometric Hazards – by Joseph Horrigan
84 Homebodies: Winter Mass Program – by Steve Holman
92 Speed Reps: Build With the Burn – by Timothy Seavy
96 Ageless Athlete: Losing Bodyfat – by Richard Winett, Ph.D.
124 Optimum Workout: Start ’Em Young – by Jerry Robinson
130 Progression: The Bodybuilder’s Bottom Line – by David Nixon
138 Anabolic Exercise: Step Over the Boundaries of Growth – by Greg Sushinsky
NUTRITION
22 Research – by Eric Sternlicht, Ph.D.
36 Power Cafe: Growth Hormone – by Teagan Clive
52 Simply Fit: Nutrition Q & A – by Eric Sternlicht, Ph.D.
76 Control Your Bodyweight: Get a Lean, Mean Physique Naturally – by Dave Tuttle
136 Fit Facts & Figures – by Jerry Brainum
This January 1991 issue of IronMan Magazine (Vol. 50, No. 1) features James DeMelo and Anita Hart on the cover, spotlighting the rise of natural bodybuilding at the start of a new decade. Inside are standout articles on arm specialization, delt training, and advanced growth techniques, alongside scientific insights on nutrition and performance from leading experts like Arnold Schwarzenegger, Eric Sternlicht, Ph.D., and Jerry Brainum.
A strong start to IronMan’s 50th volume year, this issue is a collector’s favorite—capturing the early ’90s era of training innovation, balanced with natural physique development and intelligent bodybuilding philosophy.