Description
IronMan Magazine January 1994 Vol. 53 No. 1 – Dennis Newman – With Poster – No Label – Good Condition
The condition of this vintage IronMan Magazine issue is good, showing normal wear consistent with age. The item pictured in this listing is exactly the same one you will receive.
Please check photos for condition verification.
We offer combined shipping upon request, and all items come with a plastic protective covering for added preservation.
Table of Contents – January 1994 Volume 53 No. 1
TRAINING
26 IronMind – Ricky and the Rut
38 Arnold’s Forearms
44 Fundamentals – The Right Way to Train
52 Homebodies – Hardgainer Arm Specialization
56 20 Months to a Champion Physique – by the Editors
68 Triple-Threat Chest Training – by Gene Mozee
86 Periodization – Tonya Knight’s Comeback
116 Managing Intensity – by Richard A. Winett, Ph.D.
123 Do It Right! – The Bench Press
130 Championship Tips – Shoulders
134 Positions of Flexion – Leg Extensions or Squats?
142 Hardgainer – Correct Timing
144 Kinesiology – Biceps, Part II
159 My First Half Century in the Iron Game – by Arthur Jones
178 Railroading – by Bill Starr
187 Naturally Big – Back, Biceps and Forearms
189 Sportsmedicine – Pec-Tear Prevention
196 Forever Natural – Keeping Contests in Perspective
203 Negatives – by Ron Clark
213 Sets & Reps – Cramping Your Style
NUTRITION
48 Power Cafe – Fitness Food Awards
66 Simply Fit – Is Butter Better?
104 Anticatabolism, Part II – by Ryan Davis
136 Vegetarian Bodybuilding – by Daniel Curtis
154 Gainer’s Gourmet – Use Your Head—and Adapt
168 Practical Nutrition – The Boron Blues
PROFILES
78 Dennis Newman – by Lonnie Teper
112 Paul DeMayo – by Lonnie Teper
128 Barbara Ryan – by Ruth Silverman
156 Local Heroes
198 Gallery of Ironmen – Joe Lambert
CONTESTS
90 Mr. Olympia – by Lonnie Teper
INSIGHT
24 Point Counterpoint – Drug-Free Contests
37 Book Review – Mass-Training Tactics
60 Ms. Olympia Predictions – by Leon Wood
126 Video Review – Posing the Extra-ordinary Way!
152 Perspective – A Healthy Christmas
MISC. DEPARTMENTS
10 Editorial
14 Readers Write
18 News & Views
110 Hot Shots
148 Bits & Pieces
170 Regional Reports
206 Marketplace
211 Main Events
Cover Story – Page 78
Dennis Newman graces the cover of this issue (photo by Neveux), representing the next generation of bodybuilding talent. Known for his symmetry and aesthetic appeal, Newman’s rise in the sport is profiled in Lonnie Teper’s in-depth feature on page 78.
This IronMan Magazine January 1994 issue featuring Dennis Newman (with poster included) captures a turning point in early ’90s bodybuilding, blending classic training wisdom with evolving sports science. Featuring articles by Arthur Jones, Gene Mozee, Bill Starr, and Lonnie Teper, this issue remains a prized addition for bodybuilding historians and collectors alike.