Description
IronMan Magazine January 1995 Vol. 54 No. 1 – Dorian Yates w/ Poster – No Label – VG
This January 1995 issue of IronMan Magazine (Vol. 54, No. 1) features six-time Mr. Olympia Dorian Yates on the cover and includes the original fold-out poster. The magazine is in very good condition, showing only minor edge wear consistent with age. The item pictured in this listing is the exact copy you will receive.
This issue offers a rich lineup of expert training articles, competition coverage, and exclusive features on bodybuilding legends. Dorian Yates’ “Blood and Guts” column, alongside insights from Bill Pearl, Steve Davis, and George Turner, makes this a must-have for collectors and enthusiasts of 1990s bodybuilding culture.
All of our magazines come in plastic protective coverings.
Combined shipping is available upon request.
Please review the photos for condition purposes.
Contents
Training
IronMind—Mind-set Makeovers – p.38
Fundamentals—Hard Muscles for Hard Times – p.42
20 Months to a Champion Physique – Bill Pearl – p.48
Optimum Workout—Lose Fat, Not Mass, Part II – p.52
Blood and Guts – Dorian Yates – p.60
Biceps: Bigger Is Better – Steve Davis – p.68
Bulk Up for Big Gains – Ron Harris – p.75
Do It Right! – Steve Cepello – p.78
Championship Tips—Multi-Angular Training – p.82
Advanced Bodybuilding – George Turner – p.94
Muscle Meets Magnet – Per A. Tesch, Ph.D. – p.96
Hardgainer—Nail Yourself to Goals – p.98
Intensity Overload – Richard A. Winett, Ph.D. – p.100
Mass From the Past—Clancy Ross’ Peak-Condition Routine – p.106
Ironteen—Teen Nutrition (The Horror! The Horror!) – p.127
Hardcore Training—Tom Platz’s Brutal Back Blast – p.128
Periodization—Adapt and Improve – p.138
Forever Natural—Learn From Your Mistakes – p.154
Homebodies—7 Exercises You Should Never Do – p.168
Naturally Big—Two Muscles Too Important to Neglect – p.179
Sportsmedicine—Positions for Calf Raises – p.192
POF—One-Arm Dumbbell Rows – p.204
Nutrition
Gainer’s Gourmet—The Healthy Plague – p.74
Power Café—Briefcakes – p.162
Practical Nutrition—Evaluating Nutrition Claims – p.184
Profiles
The Power and the Passion—Ludovic Marchand – p.136
Local Heroes – David Chapman – p.146
Contests
’94 IFBB Mr. Olympia – Lonnie Teper – p.112
’94 NPC Team Universe – Photography by John Balik – p.132
Weightlifting Review—USWF Women’s National Championships
’94 IFBB Ms. Olympia – Ruth Silverman – p.175
’94 IFBB Masters Mr. Olympia – Lonnie Teper – p.210
’94 IFBB Ms. Olympia – Ruth Silverman – p.222
Insight
Book Review—Critical Mass – p.46
Perspective—The Lesson of O.J. – p.111
Condition: Very good, with minor wear on edges.
Poster included. No mailing label.
Please see photos for detailed condition.