Description
IronMan Magazine July 1977 Shigeru Sugita, Kozo Sudo – No Label
This is an original July 1977 issue of IronMan Magazine featuring Shigeru Sugita and Kozo Sudo. The item is in good condition, showing normal wear consistent with its age. The item pictured in this listing is exactly the same item you will receive.
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Table of Contents
EDITORIAL ........................................................ 11
Guest Editorial by Jim Craig .................................. 12
TEUFEL WINS MR. MID-WEST
By A. F. Page ................................................. 13
RON TEUFEL PREPARES
By Franklin Page .............................................. 14
CARBOHYDRATES & BODYBUILDING
By Bernard A. Centrella ....................................... 15
SHANDOR TALKS ON CALVES
By Bill Mason ................................................. 16
HOW JOHNS DEVELOPED 20" ARMS
By Bill Reynolds .............................................. 17
BETTER PROTEIN UTILIZATION
By Wm. H. DuBay ............................................... 18
BUILD A THICK, POWERFUL NECK
By Don Ross
IS IT WORTH IT? ............................................. 19
By Alton Smith
HILLIGENN'S BACK PROGRAM .................................... 20
By Achilles Kallos
MARIJUANA .................................................... 21
By Vince Gironda
DOCTORS GET HEADS TOGETHER .................................. 22
By Bill Reynolds
IN DEFENSE OF CHOLESTEROL ................................... 23
By Fred Grace
FOOD FACTS FOR WEIGHTMEN .................................... 24
By Norman Zale
ULTIMATE BULK & POWER THEORY ................................ 26
By Dennis DuBreuil
MENTAL BARRIERS TO PROGRESS ................................ 28
By Harvey Keith
IS MILK GOOD FOOD? .......................................... 28
By Dr. Michael Walczak
DO BODYBUILDERS NEED MEAT? .................................. 29
By Kenny Guess
SUPER TRICEPS ................................................ 29
By John Pappas
SO YOU STILL CAN'T GAIN? .................................... 30
By Bradley J. Steiner
IMPORTANT INFORMATION ABOUT NUTRITION ....................... 32
By Bob Green
WORKOUT OF A WORKING MAN .................................... 33
As Used By Steven F. D. Genovese
RAPPING WITH DALE ADRIAN .................................... 34
By Dennis B. Weis
FEATS OF STRENGTH ............................................ 36
By David P. Willoughby
REVISED TECHNIQUE FOR PREACHERS CURL ......................... 38
By Steve Davis
"FEELING" MOVEMENTS BUILD MUSCLE ............................ 38
By Bruce Page
CHARONNE CARPENTIER .......................................... 39
By Al Thomas
READERS ROUNDUP .............................................. 40
BODYBUILDING SEMINARS ........................................ 43
By Al Antuck
NIEVES WINS JR. MR. AMERICA .................................. 46
By Dave Sauer
LIFTING NEWS .................................................. 47
POWER LIFTERS PAST & PRESENT ................................ 47
By Terry Todd
JUNIOR NATIONAL OLYMPIC LIFTS ................................. 48
By Howard Miller
NATIONAL COLLEGIATE LIFTING CHAMPIONSHIPS .................... 49
WOMEN'S POWER CHAMPIONSHIPS .................................. 50
By Terry Todd
A classic issue filled with historic bodybuilding insights, training advice, and contest coverage from the golden era of the sport. Perfect for collectors and enthusiasts of vintage fitness culture.