Description
IronMan Magazine – July 1986 – Volume 45, Number 5
Cover Feature: Berry DeMey
Condition: Very Good – No Label
This vintage IronMan Magazine (July 1986, Vol. 45, No. 5) issue features Berry DeMey, the celebrated Dutch bodybuilder known for his classic aesthetics and symmetry, on the cover. The magazine is in very good condition, with only minor wear on the edges. The exact item shown in the listing photos is the one you will receive.
This item is in great shape for its age—please see detailed photos for reference.
We offer combined shipping upon request, and every magazine comes with a plastic protective covering for long-term preservation.
Minor wear on edges. See photos.
Table of Contents – IronMan Magazine, July 1986
FITNESS—WHAT’S THAT? – p.11
By Norman Zale
INTENSITY TRAINING FOR EXCEPTIONAL RESULTS – p.12
By Norman Zale
THE PAST IS SOMETIMES THE PRESENT – p.14
By Fred R. Howell
DENSITY & DEFINITION – p.16
By Franklin Page
TIDBITS ON HEALTH & DEVELOPMENT – p.17
By Bruce Page
STEVE BOHNSTEDT—MR. CALIFORNIA – p.18
By Don Ross
THE BARBELL SQUAT RECONSIDERED – p.19
By Timothy Seavey
SHOULDER REHABILITATION – p.20
By Bill Starr
SHOP WINDOW STRENGTH – p.22
By Dave Webster
STUBBORN CALVES? – p.23
By Maurice Johnson
ARTHRITIS—THE SODIUM DEFICIENCY DISEASE – p.23
By J.E. LaTour
BODY SHOP OFFERS REALLY BIG BUILDUP WITH VINCE – p.24
By Ira Rifkin
PERIODIZATION TO MAXIMIZE STRENGTH GAINS – p.25
By Bradley J. Cardinal
ARE YOU A BODYBUILDING REALIST OR DREAMER? – p.26
By Stuart McRobert
ASSURE YOURSELF OF GOOD HEALTH – p.27
By Frank A. Caramico
ROSKOS WAY TO BUILD STRONGER LEGS & BACK – p.28
By Lou Parees
A NEW TWIST TO THE OLD BARBELL CURL – p.28
By Tony Pagano
RELATIONSHIPS: HIGH INTENSITY VS. HIGH VOLUME – p.29
By Gayle and Jim Hall
JEFF KING—A MR. UNIVERSE CONDUCTS A SEMINAR – p.30
By Richard M. Trimble
NORMAN ZALE’S SPECIAL DIET – p.31
DON’T NEGLECT THOSE CONDITIONING EXERCISES – p.32
By Bradley J. Steiner
THE MIGHTY ATOM RETURNS – p.34
By Vic Boff
BILL NORBERG—A FUTURE CHAMP – p.36
By Jim Marchand
THE LIVER—ITS FUNCTION, CARE & PROTECTION – p.37
By Michael J. DePersis
ROBERT SCHRY—TRAIN SMART – p.38
By H.D. Turner & Ralph DeHaan
WEIGHT GAINING PROTEIN DRINKS – p.39
By Readers
CANADIAN BODYBUILDING CHAMPIONSHIPS – p.40
By Garry Bartlett
FREE RADICALS – p.42
By Norman Zale
YOUR QUESTIONS ANSWERED – p.44
By Bradley J. Steiner
NENI DAVIS—A SUPER WOMAN – p.45
By Sherman Drexler
READERS’ ROUND-UP – p.46
By Peary Rader
NORTH AMERICA & ANTHRACITE CHAMPS – p.48
By Al Antuck
THE ALTERNATIVE – p.50
By Dick Hathaway
TO TAN OR NOT TO TAN – p.51
By Dr. G.K. Knowlton
1986 WOMEN’S POWERLIFTING NATIONALS – p.52
By Jan Todd
BARE BONES BASICS – p.54
By Major Donald Clerkin
WOMEN’S OLYMPIC LIFTING NATIONALS – p.55
By Kim Goss
Front Cover:
Berry DeMey—international bodybuilding sensation, admired for his symmetrical proportions, sculpted lines, and graceful posing style during the sport’s mid-1980s golden era.
This July 1986 issue of IronMan Magazine delivers a comprehensive blend of training science, contest coverage, and practical bodybuilding philosophy, featuring contributions from industry icons such as Vince Gironda, Stuart McRobert, Bradley J. Steiner, Don Ross, and Bill Starr. With spotlight features on Berry DeMey, Jeff King, and Steve Bohnstedt, this issue perfectly captures the classic IronMan ethos—focused, disciplined, and timeless. A valuable addition to any vintage bodybuilding collection.