Description
IronMan Magazine July 1989 Vol. 48 No. 7 – Bob Paris – No Label
The condition of this vintage issue is good, showing light wear consistent with age.
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Table of Contents
Cover Story – Page 84
BOB PARIS shows his rugged outdoorsman side on this month’s cover (photo by Mike Neveux). Bob’s done quite well on the pro circuit this year and has plans for his best showing ever at the ’89 Mr. Olympia. For more on Bob, turn to the cover story in this issue.
TRAINING
42 Pearls – by Bill Pearl
47 Sportsmedicine: Elbow Pain – by Joe Horrigan
55 Homebodies: The Soloflex – by Steve Holman & Bill McKnight
58 Lifting by Schmitz – by Jim Schmitz
60 Arnold’s Encyclopedia: The ABCs of Bodybuilding – by Arnold Schwarzenegger
68 The Forgotten Bodyparts: Forging the Forearms and Neck – by Jerry Brainum
76 Fundamentals – by Bradley J. Steiner
100 Heavily Armed: Get Great Guns – by Joe Mullen
120 Dave Goodin: Drug-Free Symmetry – by Steve Holman
124 Q & A – by Bradley J. Steiner
130 Vacation Training – by David Nixon
135 Super-High-Rep Training – by Greg Merritt
NUTRITION
12 Research – by Eric Sternlicht, Ph.D.
20 Power Cafe: Milk – Wean to Win – by Teagan
30 The Optimum Workout: Junk Food – by Jerry Robinson
50 Insulin Shock – by Eric Sternlicht, Ph.D.
108 MCTs: The Fat-Free Fats – by Jerry Brainum
114 Walk Away Fat – by Eric Sternlicht, Ph.D.
116 Simply Fit: Nutrition Questions Answered – by Eric Sternlicht, Ph.D.
PROFILES
36 Laura Creavalle – by Ruth Silverman
80 Watch Out For – by Lonnie Teper
84 Bob Paris: Be True to Yourself – by Lonnie Teper
COMPETITIONS
64 European Grand Prix – by Ralph DeHaan
106 Regional Reports – Contest Coverage
118 WABBA World Championships – by Serge Nubret
128 Main Events – Upcoming Contests
INSIGHT & REGULAR FEATURES
7 Editorial – by John Balik
8 News & Views – by Lonnie Teper
18 Readers Write – Letters
24 IronMind – by Randall J. Strossen, Ph.D.
96 Ironteen – by Glen Frost
129 Marketplace – Classifieds
134 Review: The Lean Advantage 2 – Review by Richard Winett, Ph.D.
138 Fit Facts & Figures – by Jerry Brainum
144 Guess Who
This July 1989 issue of IronMan Magazine (Vol. 48, No. 7) features Bob Paris on the cover, exploring his disciplined philosophy and plans for the Mr. Olympia stage. Inside are standout contributions from Arnold Schwarzenegger, Bill Pearl, and Jerry Brainum, offering classic bodybuilding wisdom on training fundamentals, forgotten bodyparts, and smart nutrition.
With competition coverage, expert profiles, and practical advice, this issue is a rich snapshot of the bodybuilding world of the late 1980s—perfect for collectors and enthusiasts seeking authentic insights from the sport’s golden era.