Description
IronMan Magazine July 1990 Vol. 49 No. 7 – Samir Bannout, Kiana Tom – No Label – VG
The condition of this vintage issue is very good, with only minor wear on the edges.
The item being pictured in this listing is exactly the same item you will receive.
This item is in great shape for its age. See detailed photos.
Please check pictures for condition purposes.
We do offer combined shipping—just ask.
All of our items come with a plastic protective covering.
Minor wear on edges. See photos.
Table of Contents
Cover Story – Page 34
On this month’s cover, Samir Bannout (photo by Mike Neveux), recent winner of the Pittsburgh Pro Invitational, shows off his perfect proportions with athletic Kiana Tom. For more on Samir, see the in-depth interview on page 34.
TRAINING
20 Arnold’s Encyclopedia – by Arnold Schwarzenegger
30 Ironteen Q & A – by Glen Frost
42 Total Strength Training – by Stephen Grabe
52 Thighs – by Gene Mozee
84 Homebodies: For the Women – by Steve Holman & Bill McKnight
98 Weightlifting Review: Bulgarian Methods – by Randall J. Strossen
100 Size: The Natural Approach – by Don Ross
108 Optimum Workout – by Jerry Robinson
123 Sportsmedicine – by Joseph Horrigan
127 IronMind: Doug Hepburn – by Randall J. Strossen, Ph.D.
130 Hardgainer – by Stuart McRobert
132 Benny Urquidez – by Joseph Horrigan
PROFILES
34 Samir Bannout: Back in the Winner’s Circle – by Lonnie Teper
83 Debbie Lee: Ms. California Fitness – by Eddie Rider
90 Gallery of Ironmen: Siegmund Klein – by David Chapman
116 Dona Oliveira – by Jerry Brainum
NUTRITION
16 Research – by Eric Sternlicht, Ph.D.
24 Food Fundamentals – by George Nasser
68 Simply Fit – by Eric Sternlicht, Ph.D.
138 Fit Facts & Figures – by Jerry Brainum
CONTESTS
72 Regional Reports – Contest Coverage
88 Houston Pro Invitational – by Jason Mathas
113 Main Events – Upcoming Contests
INSIGHT & MISCELLANY
7 Editorial – by Dwayne Hines II
8 News & Views – by Lonnie Teper
12 Readers Write – Letters
14 Total Recall – by Steve Holman
62 Musclephobia – by Teagan
74 Forever Natural – by Dave Tuttle
76 Bits & Pieces – by Steve Holman
92 Coming Clean – by Lisa Dunsky
112 Marketplace – Classifieds
140 Guess Who
This July 1990 issue of IronMan Magazine (Vol. 49, No. 7) features Samir Bannout and Kiana Tom on the cover, capturing the energy and refinement of bodybuilding’s early ’90s era. Highlights include in-depth features on Bannout’s competitive comeback, women’s fitness with Dona Oliveira and Debbie Lee, and training wisdom from legends such as Arnold Schwarzenegger, Gene Mozee, and Jerry Brainum.
A must-have collectible for bodybuilding enthusiasts and vintage fitness magazine collectors, this issue offers a perfect mix of training science, nutrition insights, and inspirational athlete profiles from one of IronMan’s most celebrated publication years.