Description
IronMan Magazine July 1994 Vol. 53 No. 7 – “22 Smokin’ Routines” – With Poster – No Label – Very Good Condition
The condition of this vintage IronMan Magazine issue is very good, showing only minor wear along the edges consistent with age. The item pictured in this listing is exactly the same one you will receive.
This item is in great shape for its age—please see detailed photos for verification.
We offer combined shipping upon request, and all items come with a plastic protective covering for preservation.
Minor wear on edges. See photos.
Table of Contents – July 1994 Volume 53 No. 7
TRAINING
26 IronMind – Cults: Collecting the Incapable
30 Optimum Workout – The Combo Plate
34 Homebodies – Manta Ray
36 Research – ACSM Recommendations
38 20 Months to a Champion Physique – by Bill Pearl
48 Forever Natural – Just Do It!
54 Q&A – The Real Reward for Training
62 Hardcore Bodybuilding – by Fred Hatfield, Ph.D.
70 Championship Tips – Fitness Competitions
74 Physiology – Bones, Youth and Bodybuilding, Part II
78 Arms – by Gene Mozee
84 Back – by Bev Francis
90 Chest – by Steve Holman
98 Heavy Duty – by Mike Mentzer
110 Step by Step – by Tudor O. Bompa, Ph.D.
122 Periodization – What Is Periodization?, Part I
138 Hardgainer – What Do You Need to Get Big?
142 My First Half Century in the Iron Game – by Arthur Jones
154 Sportsmedicine – The Behind-the-Neck Press
168 Sets & Reps – Exercise and Metabolism
198 Naturally Big – Is There a Future for Drug Testing?
204 Mass From the Past – Freddy Ortiz
NUTRITION
50 Gainer’s Gourmet – Dead or Alive?
72 Power Cafe – Pills and Bills
94 Practical Nutrition – Fat and Late-Night Feasting
108 Cybergenics
116 Dumping Iron, Part I – by Eliot Jordan
162 Postworkout Force-Feeding – by Ron J. Clark
CONTESTS
100 IFBB IRONMAN Pro Invitational – by Ruth Silverman
126 IFBB Arnold Schwarzenegger Classic and Ms. International – by Roger Schwab
134 Ms. Galaxy – Photography by Irvin Gelb
PROFILES
42 The Power and the Passion – John Grimek
96 Denise Paglia – by Lonnie Teper
153 Local Heroes
174 Darin Lannaghan – by Faith Walker
187 Gallery of Ironmen – Henry “Milo” Steinborn
INSIGHT
— Book Review – Lean Advantage-3
58 Perspective – Get It On!
182 Review – Bodybuilding—Fact vs. Fiction
Cover Story
This July 1994 issue of IronMan Magazine spotlights “22 Smokin’ Routines”, a powerhouse training feature showcasing diverse, results-driven workout plans for every physique goal. With contributions from top athletes and fitness experts, this issue delivers actionable strategies for serious muscle gains and performance breakthroughs.
This IronMan Magazine July 1994 issue (with poster included) captures a defining moment in bodybuilding history—featuring training science, nutrition insights, and legendary voices such as Mike Mentzer, Bill Pearl, Arthur Jones, and Fred Hatfield. A must-have collectible for bodybuilding enthusiasts and vintage fitness magazine collectors alike.