Description
IronMan Magazine – June 1990 – Vol. 49 No. 6 – Shawn Ray – No Label – VG
This June 1990 issue of IronMan Magazine features Shawn Ray on the cover, photographed by Mike Neveux. Inside, the rising bodybuilding star shares insights into his early pro success, following his first professional win that year. This issue also includes Arnold Schwarzenegger’s training wisdom, in-depth sports science from Randall Strossen and Jerry Brainum, and strength legends like Anthony Clark and Dave Draper.
The condition of the item is very good with minor wear on edges.
The item pictured in this listing is exactly the same item you will receive.
This item is in great shape for its age. See detailed photos.
Please check pictures for condition purposes.
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All of our items come with a plastic protective covering.
Minor wear on edges. See photos.
Table of Contents
Cover Story
56 Shawn Ray — by Lonnie Teper
On this month’s cover, Shawn Ray displays the stunning physique that launched his pro career. After winning his first professional competition, Ray discusses his goals and how he plans to build on his early success.
Training
20 Arnold’s Encyclopedia — by Arnold Schwarzenegger
Classic guidance from the Oak himself, offering foundational principles of bodybuilding and discipline.
30 IronMind — Stress Inoculation by Randall Strossen, Ph.D.
Exploring the psychology of handling physical and mental stress in training.
34 Homebodies — The Economic Workout by Steve Holman & Bill McKnight
Maximizing results with minimal equipment for those training at home.
44 Attack of the 50-Inch Chest — by Jerry Brainum
Techniques and insights for developing an impressive, massive chest—science meets serious muscle.
72 Sportsmedicine — by Joseph Horrigan
Practical sports medicine advice for staying healthy and improving performance in bodybuilding.
84 Optimum Workout — by Jerry Robinson
Innovative programming and training structure for maximum gains.
99 Coping With Forced Layoffs
How to manage training interruptions without losing progress or motivation.
106 Ironteen — Check it Out! by Glen Frost
Motivational and educational content geared toward the next generation of lifters.
130 Full Power — Workout Concentration by Dave Draper
The Blonde Bomber discusses the mental discipline required to push through tough sessions.
134 Ageless Athlete — Personal Records by Richard Winett, Ph.D.
A feature on lifelong training success and maintaining progress across decades.
Profiles
56 Shawn Ray — by Lonnie Teper
The cover feature on the new pro star of bodybuilding.
80 Anthony Clark — The Strongest Man in the World? by Terry Todd
An exploration of Clark’s legendary feats of strength and his impact on powerlifting.
90 Gallery of Ironmen — Kathy Sandwina by David Chapman
A historical look at one of the strongest women of all time.
96 Mercury Claiborne — by Ruth Silverman
Profile of the up-and-coming competitor known for his aesthetics and posing.
100 Ben Johnson — by Joseph Horrigan
A detailed look at the sprinter’s explosive power and training methodology.
A memorable early ’90s issue, this volume blends bodybuilding history, psychology, and performance science, showcasing legends like Arnold Schwarzenegger, Dave Draper, and Shawn Ray during the golden transitional era of the sport.