Description
IronMan Magazine June 1995 – Ron Coleman, Will Willis, Jodi Friedman, Skip LaCour – No Label – Good Condition
This June 1995 issue of IronMan Magazine features Ron Coleman, Will Willis, Jodi Friedman, and Skip LaCour on the cover. The magazine is in good condition, showing normal age-related wear but remains fully intact with clean pages and strong color throughout. The item pictured in this listing is the exact copy you will receive.
This issue is packed with expert training strategies, contest features, and professional insights from some of bodybuilding’s most respected voices, including Mike Mentzer, Larry Scott, Tudor Bompa, and Arthur Jones. Notable highlights include The Naturals superfeature by Lonnie Teper, Heavy Duty Journal, and Bigger, Stronger, Better—a profile of Craig Titus by Greg Zulak. A valuable collectible for bodybuilding historians and fans of 1990s fitness culture.
All of our magazines come in plastic protective coverings.
Combined shipping is available upon request.
Please check photos for condition purposes.
Contents
Training
Championship Tips – Lonnie Teper – p.29
IronMind—The Work Weak Principle – p.32
How to Build the Perfect Triceps Machine – Larry Scott – p.42
Fundamentals—Exhaustion or Exhilaration? – p.44
Heavy Duty Journal – Mike Mentzer – p.48
Periodization—Phase Manipulation – p.58
Research—A Warmup Can Do Wonders – p.62
Muscle Meets Magnet – Per A. Tesch, Ph.D. – p.64
Ironteen—Pitfalls of Training – p.70
Pec Training With a Twist – Kevin Kolodzieski – p.76
Homebodies—The Pump and Fiber Hypertrophy – p.82
Do It Right—Triceps – p.83
20 Months to a Champion Physique – Bill Pearl – p.98
Hardcore Training—Christa Bauch’s Brutal Chest and Biceps Blast – p.108
Mass From the Past—Robby Robinson’s Fabulous Back – p.110
Exercise of the Month—Squat – p.114
The Science of Training – Tudor O. Bompa, Ph.D., and Lorenzo Cornachia – p.136
IRONMAN Archive – Arthur Jones – p.146
POF—Squats, Synergy and Prime Movers – p.198
Ageless Athlete—Adaptation and Regression: Breaking the Cycle – p.203
Ultimate Muscle Growth – C.S. Sloan – p.212
Hardgainer—The Side Bend – p.222
Bigger, Stronger, Better: Arm Training With the Houston Titan, Craig Titus – Greg Zulak – p.230
Superfeature
The Naturals – Lonnie Teper, Al Bardo, and Ruth Silverman – p.116
Nutrition
Practical Nutrition—Why Bodybuilding Is Good for Women – p.38
Sets & Reps—Carbs and Exercise – p.140
Power Café—Dinner With Duke – p.163
Naturally Big—The Postcontest Pig Out – p.170
Forever Natural—Dietary Manipulation, Part II – p.176
Contests
IRONMAN Naturally—Seattle, Washington – p.92
Profiles
Local Heroes – David Chapman – p.54
Pam Sillman – Ruth Silverman – p.96
Power & Passion—Alex Marenco – p.142
Gallery of Ironmen—William Hillgardner – p.182
Zabo: An American Classic, Part I – George Turner – p.224
Insight
Video Review—Critical Legs & Back – p.36
The Power of Brainware – Jack Groh – p.66
Bits & Pieces—The Ultimate Weight-Training Book – p.102
Departments
Editorial – p.14
Readers Write – p.16
Mass Media – p.94
Condition: Good, with minor age-related wear.
No mailing label.
Please see photos for detailed condition verification.