IronMan Magazine March 1979 Vol 38 No. 3 Dave Johns No Label VG


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IronMan Magazine March 1979 Vol. 38 No. 3 Dave Johns – No Label (VG)

This is an original March 1979 issue of IronMan Magazine featuring Dave Johns on the cover. The magazine is in very good condition with only minor wear on the edges. The item pictured in this listing is exactly the same item you will receive.
This item is in great shape for its age — see detailed photos for reference.
Please check pictures for condition purposes.
We do offer combined shipping, just ask.
All of our items come with a plastic protective covering.
Minor wear on edges. See photos.


Table of Contents

EDITORIAL ........................................................ 11
 Guest Editor: Joseph Loccisano

LIVING IN THE NOW ............................................. 12
 By Jack S. Kirwan

COMPLETE CONTEST PREPARATION ................................ 13
 As told to the Editor by Bob Gallucci

AN EXPERIMENT IN NUTRITION .................................. 14
 By Norman Zale

OBSERVING SEGMENT TRAINING .................................. 16
 By Bruce Page

TRAINING TIPS ................................................ 18
 By Richard Eidmann

RON GIBSON – COMING UP ...................................... 19
 By Cordea

CONCENTRATION, A NECESSITY .................................. 20
 By Johnny F. Yates

GAINING MUSCULAR BODYWEIGHT ................................ 21
 By Dr. Paul DeVore, M.D.

LINKING MENTAL & PHYSICAL ................................... 23
 By Harvey Keith

PROGRAM FOR MUSCLE GROWTH ................................. 24
 By Bruce Page

THE SECRET .................................................... 26
 By Kenny Guess

LARRY SCOTT ON DIET & EXERCISE .............................. 26
 By Dennis B. Weis

USA WINS MR. UNIVERSE CLASSES (IFBB) ......................... 26
 By Joe Valdez

HOW DAVE JOHNS TRAINED TO WIN MR. UNIVERSE ................. 28
 By Dave Shaw

POISON FOR SALE .............................................. 30
 By Don Ross

MAN, YOU HAVE TO RELAX ...................................... 30
 By Jerry O'Melveny

FIRST NATIONAL WOMEN'S PHYSIQUE CONTEST ..................... 31
 By Carolyn White

WOMEN'S PHYSIQUE CONTESTS? .................................. 31
 By Steve Doerschuk

JOE PONDER — A NECK OF STEEL ................................ 32
 By Fred R. Howell

THE REAL PAYOFF .............................................. 33
 By Rod Corona, M.A.

SUPER HEROES OF FICTION ..................................... 33
 By David P. Willoughby

THE ORIGIN OF STRENGTH ...................................... 37
 By Mike Dayton

OBSERVATIONS ON TRAINING METHODS ............................. 38
 By Richard Eidmann

THE TIGER AND THE BULL ...................................... 39
 By Ron Goodman

HEALTHY FOOD ................................................. 39
 By Bill Penner

READERS ROUNDUP .............................................. 40

MR. HOLLYWOOD ................................................ 38
 By Peter Potter

MR. EASTERN AMERICA .......................................... 41
 By Franklin Page

LIFTING NEWS .................................................. 43

WORLD POWER CHAMPIONSHIPS ................................... 44
 By Dr. Terry Todd

NATIONAL SPORTS FESTIVAL ..................................... 51
 By Bruce Klemens

GRUNT & GROAN ................................................ 53


A classic issue from the late 1970s packed with expert bodybuilding articles, contest reports, nutritional insights, and training programs from the golden age of iron sports. A great addition for collectors and enthusiasts of vintage bodybuilding history.

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