Description
IronMan Magazine – March 1986 – Volume 45, Number 3
Cover Feature: Phil Williams
Condition: Good – No Label
This vintage IronMan Magazine (March 1986, Vol. 45, No. 3) issue features Phil Williams, the 1985 NPC Nationals Champion, on the cover. The magazine is in good condition, with light wear along the edges consistent with age. The exact item shown in the photos is the one you will receive.
Please check pictures for condition purposes.
We offer combined shipping upon request, and all items include a plastic protective covering for proper storage and preservation.
Table of Contents – IronMan Magazine, March 1986
YOU CAN GAIN 25 LBS. IN ONE MONTH – p.12
By Fred R. Howell
CARDIOVASCULAR IMPROVEMENT – p.14
By John McKean
MR. WORLD’S CHAMPIONSHIP SECRETS – p.16
By Don Ross
PRINCIPLE BENEFITS OF FASTING – p.17
By Donald Pfeiffer
OPTIMUM TRAINING FOR THE HARD GAINER – p.18
By Tom K. Puderbaugh
WATCHING THE CHAMPS TRAIN – p.20
By Garry Bartlett
GAINING MUSCULAR BODYWEIGHT – p.22
By Bill Starr
“BRAINWASHING”—SUCCESS MOTIVATION – p.23
By Dr. G.K. Knowlton
SUN: FRIEND OR FOE? – p.23
By Conrad Gurtatowski
THE 2 PLUS 1 EQUAL 3 SPLIT – p.24
By Doug Daniels
NEW TRENDS—ANTI-AGING NUTRIENTS – p.26
By Norman Zale
TWO GENIUSES AT WORK FOR BODYBUILDING – p.27
By Bob Green
VINCE GIVES YOU HELP – p.28
By Vince Gironda
DEVELOPING GREATER SIZE – p.29
By Bruce White
GETTING POWERFUL – p.29
By Bradley J. Steiner
WHY A GREAT PHYSIQUE ELUDES YOU – p.30
By Stuart McRobert
LIFE & TIMES OF JOE LAMBERT – p.32
By David P. Webster
SEAWEED HELPS YOU LIVE LONGER – p.32
By Bruce Page
DIETARY FOOD FIBER – p.33
By Michael J. DePersis
WILLIAMS WINS NPC NATIONALS – p.34
By Dave Sauer
KEY TO BUILDING SHAPELY THIGHS – p.37
By Thomas C. Kotecky
HANEY AGAIN WINS OLYMPIA – p.38
By Garry Bartlett
READERS’ ROUND-UP – p.42
By Peary Rader
FITNESS & ABDOMINAL DEVELOPMENT – p.46
By Bradley J. Steiner
SIG KLEIN—HIS WORDS OF WISDOM – p.47
By Fred R. Howell
THE NABBA UNIVERSE CONTEST – p.48
By Jim Marchand
1985 VIKING CLASSIC – p.49
By James M. Evans
MEN’S WORLD POWER CHAMPIONSHIPS – p.52
By Mike Lambert
AMERICAN WEIGHTLIFTING CHAMPIONSHIPS – p.54
By Frank Gancarz
AMERICAS CUP & PAN AM CHAMPIONSHIPS – p.55
By Bruce Klemens
REQUIEM FOR THE PRESS – p.59
By Don Alpers
WAKE UP WEIGHTLIFTERS – p.59
By Fred R. Howell
44TH SENIOR EUROPEAN CHAMPIONSHIPS – p.60
By Everill Taggart
COMING EVENTS – p.72
CLASSIFIED ADS – p.78
Front Cover:
Phil Williams—winner of the 1985 NPC Nationals and rising IFBB star, known for his symmetrical, full physique and classical posing style.
This March 1986 issue of IronMan Magazine captures the competitive spirit and training wisdom of bodybuilding’s mid-1980s era. Featuring champions like Phil Williams, Lee Haney, and Russ Testo, and training insights from legends Don Ross, Vince Gironda, Bradley J. Steiner, and Stuart McRobert, this edition blends scientific approaches, motivational philosophy, and practical techniques—a must-have for serious collectors and fans of the golden bodybuilding era.