Description
IronMan Magazine March 1989 Vol. 48 No. 3 – Lee Labrada – No Label
The condition of this vintage issue is good, showing typical light wear consistent with age.
The item being pictured in this listing is exactly the same item you will receive.
Please check pictures for condition purposes.
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All of our items come with a plastic protective covering for preservation.
Table of Contents
Cover Story
LEE LABRADA, bodybuilding’s “little big man,” makes a colorful splash on this month’s cover (photo by Mike Neveux). After a spectacular performance at the Mr. Olympia, Lee can’t wait ’til next year to better his fourth-place finish. For more on Lee’s hopes, aspirations, and strategies, see the story on page 74.
TRAINING
20 Optimum Workout – by Jerry Robinson
40 Chins: Back Attack – by Charles Fraser
50 1988: A Look Back – by Steve Holman
98 Mathematic Mass – by Joe Mullen
FEATURES
44 Mike Sable: The Zipper – by Glen Cunningham
74 Lee Labrada: Little Big Man – by Lonnie Teper
87 Growth Factors – by Eric Sternlicht, Ph.D.
92 Tryptophan – by Frank Zane
116 Joone Hopfinspriger – by Lonnie Teper
COMPETITIONS
128 WPF Mr. & Ms. Universe – by Gayle Hall
ARTICLES & SPECIAL SECTIONS
108 Framework for Success – by Bill Govich, M.S.
132 The Comeback – by Frank J. Nobel
137 Reaching Your Potential – by Richard Winett, Ph.D.
146 Scientific Bodybuilding, Part II – by Michael Krause
154 Cross Training – by Kevin Kolodziejski
DEPARTMENTS
7 Editorial – by John Balik
8 News & Views – by Lonnie Teper
14 Research – by Eric Sternlicht, Ph.D.
17 Readers Write – Letters
26 Ironteen – by Glen Frost
32 Q & A – by Bradley J. Steiner
36 Power Cafe: Vitamin C – by Teagan
100 IronMind – by Randall Strossen, Ph.D.
104 Watch Out For – by Lonnie Teper
112 Regional Reports – Contests
122 Homebodies – by Steve Holman & Bill McKnight
144 Marketplace – Classifieds
160 Guess Who?
This March 1989 issue of IronMan Magazine (Vol. 48, No. 3) features Lee Labrada on the cover, highlighting his rise as one of bodybuilding’s most aesthetic and disciplined athletes. Inside are exclusive features on Mike Sable, Frank Zane, and Joone Hopfinspriger, alongside expert insights on growth factors, scientific bodybuilding, and cross training.
An excellent collectible for enthusiasts of classic bodybuilding history, this issue captures a vibrant period in the sport, filled with in-depth training philosophy, expert commentary, and top competition coverage.