Description
IronMan Magazine March 1995 – Paul DeMayo, Angelique Beltier w/ Poster – No Label – VG
This March 1995 issue of IronMan Magazine features Paul DeMayo and Angelique Beltier on the cover and includes the original fold-out poster. The magazine is in very good condition, showing only minor wear on the edges consistent with age. The item pictured in this listing is the exact copy you will receive.
This issue delivers a comprehensive range of expert articles on bodybuilding, training, nutrition, and performance enhancement. Highlights include Paul DeMayo’s in-depth feature by Lonnie Teper, triceps training with Sue Price, and insights from bodybuilding legends such as Bill Pearl, Mike Mentzer, George Turner, and Arthur Jones. A must-have for collectors and fans of 1990s fitness culture.
All of our magazines come in plastic protective coverings.
Combined shipping is available upon request.
Please review the photos for condition purposes.
Contents
Training
Hardcore Training—Sue Price’s Triceps Attack – p.38
Q&A—Basic Instinct(ive) Training – p.42
Ironteen—“Gullible” Isn’t in the Dictionary – p.43
Do It Right! – Steve Cepello – p.46
Optimum Workout—Ease on Down the (Mechanical) Road – p.50
Ask Quadzilla—Contract the Back – p.52
Pectoral Periodization – Fred Koch – p.60
Championship Tips—How Many Sets? – p.78
Heavy Duty – Mike Mentzer – p.84
20 Months to a Champion Physique – Bill Pearl – p.88
The Old Way Is the Only Way – George Turner – p.100
Modifying the Genetic Link, Part II – Bob Fritz – p.110
Tom Platz: Thighs Beyond Awesome, Part II – David Prokop – p.125
Research—Climb Your Way to Fitness – p.126
Muscle Meets Magnet – Per A. Tesch, Ph.D. – p.128
Train Big, Eat Big, Grow Massive – C.S. Sloan – p.150
Periodization—How to Add Mass the Sensible Way – p.158
Mass From the Past—Frank Zane’s Unity-Training Delt Specialization – p.170
Hardgainer—The Parallel Bar Dip – p.176
My First Half Century in the Iron Game – Arthur Jones – p.188
POF—Size and Synergy – p.190
Sets & Reps—Creatine Update – p.196
Serious Growth—Beware! R-Rated Material – p.203
Sportsmedicine—The Romanian Deadlift – p.206
IronMind—Paul’s Power – p.210
Homebodies—Stress, Frequency and Adaptation – p.210
Nutrition
The Power of Herbs – Todd Swinney – p.144
Gainer’s Gourmet—Food: Love It or Eat It – p.168
Power Café—Life, Breath and Bowel Sounds – p.192
Profiles
Nanna Bjone and Svend Karlsen – Ruth Silverman – p.66
Paul DeMayo – Lonnie Teper – p.68
Themis Klarides – Ruth Silverman – p.96
Paul Jean-Guillaume – Lonnie Teper – p.138
Contests
NPC IRONMAN Naturally—St. Louis – p.64
’94 NPC National Championships – Lonnie Teper – p.212
Insight
Nationals Paparazzi—Photography by Lonnie Teper – p.30
Club Industry ’94 – John Balik – p.183
Book Review—The Art of Muscle – p.232
Departments
Editorial – p.12
Readers Write – p.20
News & Views – p.22
Pump & Circumstance – p.124
Mass Media – p.140
Marketplace – p.160
Main Events – p.190
Regional Reports – p.205
Condition: Very good, with minor edge wear.
Poster included. No mailing label.
Please refer to detailed photos for condition verification.