Description
IronMan Magazine May 1995 – Sergio Oliva, John Grimek, Steve Reeves w/ Poster – No Label – VG
This May 1995 issue of IronMan Magazine (Vol. 54, No. 5) features bodybuilding legends Sergio Oliva, John Grimek, and Steve Reeves on the cover, celebrating the sport’s golden era. The issue includes the original fold-out poster and is in very good condition, showing only minor wear on the edges consistent with age. The item pictured in this listing is the exact copy you will receive.
This collector’s edition highlights timeless bodybuilding wisdom from icons past and present. It includes the Immortals of Muscle feature by David Prokop, Heavy Duty Journal by Mike Mentzer, 20 Months to a Champion Physique by Bill Pearl, and practical training guides from Larry Scott, Arthur Jones, and Steve Davis. An essential addition for bodybuilding historians and vintage magazine collectors.
All of our magazines come in plastic protective coverings.
Combined shipping is available upon request.
Please refer to photos for condition purposes.
Contents
Training
Q&A—The Real Reward for Training – p.38
Homebodies—Pump, Size and Intensity – p.44
IronMind—Dealing With Distractions – p.52
Championship Tips—Abdominals – p.54
Hardcore Training—Roland Kickinger’s Kick-Ass Delt Routine – p.64
Heavy Duty Journal – Mike Mentzer – p.74
Optimum Workout—The Pot-Belly Scandal: Fact, Educated Guess or Hole in the Ground? – p.78
20 Months to a Champion Physique – Bill Pearl – p.92
The Down-and-Dirty Leg Workout – Kevin Kolodzieski – p.94
Hardgainer—Focus and the Training High – p.120
Muscle Meets Magnet – Per A. Tesch, Ph.D. – p.132
10 Tips to Make It as a Natural – Skip La Cour – p.140
Bodybuilding Secrets – Peter Siegel – p.142
Ironteen—Bad Advice – p.144
Delt-Training Efficiency – Bob Gajda – p.156
Periodization—Phase Training Q&A – p.172
Sportsmedicine—Pullups – p.178
Sets & Reps—The Best Exercise for Fat Loss – p.178
My First Half Century in the Iron Game – Arthur Jones – p.186
How to Build a Preacher Bench That Will Triple Your Progress – Larry Scott – p.210
Does Maximum Power Equal Maximum Growth? – Rob Thoburn – p.222
Naturally Big—Is the Same Bodybuilding Recipe Right for Everyone? – p.222
Exercise of the Month—Bench Press – p.226
Forever Natural—Dietary Manipulation, Part I – p.228
POF—Destitute Delts – p.230
Instant Bodybuilding – Steve Davis – p.242
Serious Growth—Range of Motion – p.250
Superfeature
Immortals of Muscle – David Prokop – p.98
Nutrition
Practical Nutrition—Stress Hormones and Amino Acids – p.42
Chiseled From Stone – Todd Swinney – p.68
Gainer’s Gourmet—Anatomy of a Recipe – p.86
Cut to the Bone – Jay Robb – p.193
Power Café—It’s All in Your Head – p.232
Profiles
Local Heroes – David Chapman – p.88
Joni Burich – Ruth Silverman – p.96
Jeff Poulin – Hal Peat – p.148
Insight
Video Review—Conceive, Believe & Achieve – p.62
So You Want to Own a Gym – George Turner – p.164
Departments
Editorial – p.16
Readers Write – p.18
Pump & Circumstance – p.126
Condition: Very good, with minor wear on edges.
Poster included. No mailing label.
Please see detailed photos for full condition details.