Description
IronMan Magazine November 1989 Vol. 48 No. 11 – Eddie Robinson – No Label
This November 1989 issue of IronMan Magazine (Vol. 48, No. 11) features Eddie Robinson on the cover, photographed by Mike Neveux. Fresh off his victory at the USA Championships, Robinson is profiled as one of the sport’s most promising new professionals—ready to take on the best in the bodybuilding world. This issue also highlights training innovation, nutritional science, and exclusive features on legends like Serge Nubret.
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The magazine is in good condition.
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Table of Contents
Cover Story – Page 44
Eddie Robinson appears on this month’s cover fresh from his USA win (photo by Mike Neveux). Eddie’s now a full-fledged pro, and by the looks of him, he’s ready to take on the big boys. For more on Eddie, turn to page 44.
TRAINING
22 Arnold’s Encyclopedia: The Strains and Pains of Training – by Arnold Schwarzenegger
26 Q & A – by Bradley J. Steiner
36 IronMind – by Randall Strossen, Ph.D.
55 Variable Cycle Rotation: For More Mass Fast – by Scott T. Kroculick
66 Ironteen: The Squat – by Glen Frost
68 S-pec-tacular Pecs – by Fairfax Hackley
78 Dehydration – by Eric Sternlicht, Ph.D.
100 Janet Tech – by Jerry Brainum
107 Homebodies: The A.M. Workout – by Steve Holman & Bill McKnight
108 Sportsmedicine: Anatomy of an Injury – by Joe Horrigan
120 The Ageless Athlete: Getting Older and Getting Better – by Richard Winett, Ph.D.
130 Your First Contest – by David Ackles
NUTRITION
12 Research – by Eric Sternlicht, Ph.D.
20 Power Café: Power City News – by Teagan
32 The Optimum Workout: Food Combining – by Jerry Robinson
60 Fear No Food – by Teagan
92 Homeopathic Bodybuilding: A True Steroid Replacement? – by Gregory Hirschlor, H.M.D., Ph.D.
124 Simply Fit – by Eric Sternlicht, Ph.D.
140 Fit Facts & Figures – by Jerry Brainum
PROFILES
44 Eddie Robinson – by Lonnie Teper
64 Watch Out For – by Lonnie Teper
80 Serge Nubret: The Legend and Legacy of the Black Ji-ant – by Ruth Silverman
INSIGHT
7 Editorial – by Steve Holman
16 Readers Write (Letters)
84 Self-Education + Self-Motivation – by Leon Bach
CONTESTS
40 Weightlifting Review: Women’s Nationals – by Bruce Klemens
87 Regional Reports: Contest Coverage
119 Main Events: Upcoming Contests
MISC.
8 News & Views – by Lonnie Teper
128 Marketplace (Classifieds)
144 Guess Who
This vintage 1989 edition of IronMan Magazine delivers a snapshot of bodybuilding’s late-’80s evolution, featuring both the legends and the new generation of stars. With profiles on Eddie Robinson and Serge Nubret, expert training insight from Arnold Schwarzenegger, and deep dives into nutrition and recovery, this issue remains a classic collectible for bodybuilding enthusiasts and historians alike.