Description
IronMan Magazine November 1994 Vol. 53 No. 11 – Lou Ferrigno w/ Poster – No Label – VG
This vintage November 1994 issue of IronMan Magazine (Vol. 53, No. 11) features Lou Ferrigno on the cover and includes the original poster. The magazine is in very good condition, showing only minor wear on the edges consistent with age. The item pictured in this listing is the exact copy you will receive.
This issue offers extensive training guidance, competition coverage, and in-depth features from some of the industry’s most respected names. Lou Ferrigno, Steve Reeves, and other icons are highlighted throughout, making this a highly collectible piece for bodybuilding enthusiasts and fans of 1990s fitness culture.
All of our magazines come in plastic protective coverings.
Combined shipping is available upon request.
Please check the photos for condition purposes.
Contents
Training
IronMind—The quieting reflex – p.38
20 Months to a Champion Physique – Bill Pearl – p.46
Beginning Bodybuilding – George Turner – p.64
Ask Quadzilla—Multi-angular training – p.66
Homebodies—The Power Clean Bar – p.68
Thigh Master – Bev Francis – p.76
Do It Right! – Steve Cepello – p.78
Championship Tips—Machines vs. Free Weights – p.80
Ironteen—The Next Generation – p.82
Heavy Duty – Mike Mentzer – p.93
Routine Redesign, Part II – Tudor O. Bompa, Ph.D. – p.98
Metabolic Metamorphosis – Steve Holman – p.103
20 x 400 Deadlift – Stuart McRobert – p.108
Shoulder That Load: Delt Training with Michael Francois – Greg Zulak – p.114
Periodization—Total-Ab Training, Part III – p.120
Mass From the Past—Frank Zane’s Upper-Body-Size Builder – p.128
Q&A—The Role of Heredity – p.144
My First Half Century in the Iron Game – Arthur Jones – p.146
POF—Recruitment and Contraction – p.159
Optimum Workout—Lose Fat, Not Mass, Part I – p.162
Serious Growth—Ballistic Training – p.168
Forever Natural—Ego-Based Training – p.172
Sportsmedicine—Good Mornings – p.176
Hardcore Advantage—A More Versatile Leg Press – p.195
Training Realities – Bob Gajda – p.208
Hardcore Training—Greg Reid’s Back-Blasting Workout – p.212
Nutrition
Power Café—Love Grub – p.75
The Missing Link – Alfred Bardo – p.108
What Makes You Fat? – Chris Aceto – p.132
Gainer’s Gourmet—Preach or Teach? – p.161
Practical Nutrition—Anabolic Hormone Surge Without Drugs – p.180
Profiles
The Power and the Passion—Steve Reeves – p.42
Lou Ferrigno – Lonnie Teper – p.54
Mia Finnegan – Ruth Silverman – p.96
Contests
’94 NPC USA – Lonnie Teper – p.86
’94 NPC IRONMAN Naturally – p.136
’94 IFBB Canadian Women’s Pro Classic – Jim Amentler – p.142
Insight
Book Review—Muscle Meets Magnet – p.186
FIBO – Rick Schaff – p.214
Departments
Editorial – p.16
Readers Write – p.20
News & Views – p.24
Pump & Circumstance – p.124
Mass Media – p.140
Marketplace – p.160
Main Events – p.190
Hot Shots – p.202
Regional Reports – p.205
Condition: Very good, with only minor wear on edges.
Poster included. No mailing label.
Please refer to photos for full condition details.