Description
IronMan Magazine – November 1999 – Vol. 58 No. 11 – Stayce Linde – No Label – VG
This November 1999 issue of IronMan Magazine features Stayce Linde on the cover and includes a powerhouse lineup of training, nutrition, and bodybuilding science articles from the peak of the late-90s fitness boom. The issue highlights elite bodybuilders like Lee Priest, features EMG-based training research, and showcases Mike Mentzer’s continued philosophy of intelligent intensity.
The condition of the item is very good with minor wear on edges.
The item pictured in this listing is exactly the same item you will receive.
This item is in great shape for its age. See detailed photos.
Please check pictures for condition purposes.
We do offer combined shipping—just ask.
All of our items come with a plastic protective covering.
Minor wear on edges. See photos.
Table of Contents
Training
56 Exercise Science — Resistance Training and Hypertrophy
by Jerry Brainum
68 Hardcore Training — Gwendolyn Malone’s Back Attack
Photography by Jerry Fredrick
72 Critical Mass — Rounding Out Deflated Delts
by Steve Holman
80 Power Training — Big Bench Country-style
by Peter Thorne
82 Real Bodybuilding — Sticking Point
by George Turner
92 Only the Strong Shall Survive — Achieving Your Potential on the Squat, Part 2
by Bill Starr
108 Train, Eat, Grow — by Steve Holman and Jonathan Lawson
114 Mass Rules — by Steve Holman
118 EMG Exercise Analysis — Biceps Exercises, Part 1
by Lorenzo Cornacchia, Lenny Visconti, and Bill McIlroy, Ph.D.
126 Actualize Your Potential in One Year, Part 3 — by Mike Mentzer
130 The Rep, Part 3 — by Brian Johnston
136 Gregory Smyers: Before and Ever After — by Lonnie Teper
142 Right Start — Goal Setting for Bodybuilding Greatness
by Ron Harris
146 Fitness Formula — Arms
by Sherry Goggin-Giardina
158 Lee Priest — by Lonnie Teper
166 Beyond Brawn Excerpt — by Stuart McRobert
172 Q&A — Careers in Pumping Iron—or Not
by Bradley J. Steiner
178 Muscle Energetics, Part 2 — by John Cissik
190 Ironmind — Knocking Out Nuisances
by Randall Strossen, Ph.D.
Departments
62 Ask the Guru — by Dan Duchaine
72 Critical Mass — by Steve Holman
80 Power Training — by Peter Thorne
82 Real Bodybuilding — by George Turner
86 Mass-Rx — by Daniel Gwartney, M.D.
94 Readers Write — Letters
102 Anavolics — The Science of Muscle Volumization by Daniel Gwartney, M.D.
132 Marketplace/Main Events — Classified Ads and Contests
142 Right Start — by Ron Harris
146 Fitness Formula — by Sherry Goggin-Giardina
150 Thinking Big — by Skip La Cour
150 Pump & Circumstance — by Ruth Silverman
156 Body Gourmet — by Jim Shiebler
190 Interactive Bodybuilding — by John Balik
196 IRONMAN Research Team — New-Breed Meal Replacement
200 Readers Write — Letters
208 Hot Shots — Candid Photography by Jerry Fredrick
Nutrition & Supplementation
102 Anavolics — The Science of Muscle Volumization
by Daniel Gwartney, M.D.
120 Ribose — What You Need to Know About the Hottest New Supplement in Bodybuilding
by Edmund Burke, Ph.D.
124 Better Bodybuilding Through Biochemistry Revisited
Interview with Derek Cornelius by Steve Holman
196 IRONMAN Research Team — New-Breed Meal Replacement
Profiles & Interviews
136 Gregory Smyers: Before and Ever After — by Lonnie Teper
158 Lee Priest — by Lonnie Teper
A collector’s gem from the late 1990s IronMan era, this issue blends the hardcore spirit of classic bodybuilding with deep scientific insight—featuring Mentzer’s Heavy Duty mindset, EMG-based training data, and rare photos of 90s icons like Lee Priest.