Description
IronMan Magazine October 1989 Vol. 48 No. 10 – Kathy Axell & Vince Comerford – VG – No Label
This October 1989 issue of IronMan Magazine (Vol. 48, No. 10) features Vince Comerford and model Kathy Axell on the cover, photographed by Mike Neveux. Comerford, a rising professional bodybuilder at the time, shares insights into his progress and future ambitions in the sport. This edition also includes features by iconic contributors such as Arnold Schwarzenegger, Frank Zane, and Jerry Brainum, making it a classic issue from bodybuilding’s golden era.
Condition:
The item is in very good condition with minor wear on edges.
The item being pictured in this listing is exactly the same item you will receive.
This item is in great shape for its age—see detailed photos.
Please check pictures for condition purposes.
We do offer combined shipping—just ask.
All of our items come with a plastic protective covering.
Minor wear on edges. See photos.
Table of Contents
Cover Story – Page 36
Vince Comerford appears on this month’s cover with model Kathy Axell (photo by Mike Neveux). Vince has been doing quite well in the pros this year and has plans for bigger and better things to come. For more on Vince, turn to page 36.
TRAINING
22 IronMind: The Learning Curve – by Randall Strossen, Ph.D.
26 Arnold’s Encyclopedia: The Training Experience – by Arnold Schwarzenegger
30 Homebodies – by Steve Holman & Bill McKnight
33 The Ageless Athlete: The Creative Challenge – by Richard Winett, Ph.D.
47 Sportsmedicine: Squats—Back Pain Explained – by Joe Horrigan
52 Titanic Triceps: Awesome Arms Can Be Yours – by Steve Holman
66 Q & A – by Bradley J. Steiner
68 Lifting by Schmitz – by Randall Strossen, Ph.D.
75 The Lifting Belt – by Scott T. Krocuilck
84 Fundamentals – by Bradley J. Steiner
100 History of the Squat – by Charles Fraser
108 Gridiron Greatness: With Ironclad Workouts – by Eric Sternlicht, Ph.D.
134 Ironteen: More on the Basics – by Glen Frost
140 Set/Rep Efficiency: Maximize Your Gym Productivity – by Doug Daniels
PROFILES
36 Vince Comerford – by Lonnie Teper
80 Yesterday & Today: Milo Steinborn – by John Grimek
92 Diana Dennis – by Ruth Silverman
112 Watch Out For – by Lonnie Teper
121 ’89 NPC USA – by Lonnie Teper
INSIGHT
7 Editorial – by John Balik
22 Readers Write (Letters)
68 Bodybuilding Psychologist: Motivate Yourself – by Frank Zane
91 Lifting Records – by Mark Miller
116 Heart Monitors: The Beat Goes On – by Jerry Brainum
NUTRITION
12 Research – by Eric Sternlicht, Ph.D.
20 Power Café: That’s Inedible! – by Teagan
76 Simply Fit – by Eric Sternlicht, Ph.D.
142 Fit Facts & Figures – by Jerry Brainum
CONTESTS
72 Regional Reports: Contest Coverage
114 Main Events: Upcoming Contests
MISC.
8 News & Views – by Lonnie Teper
138 Marketplace (Classifieds)
144 Guess Who?
A standout issue from the late 1980s, this edition captures the professional bodybuilding world at its most dynamic—balancing in-depth training knowledge, nutrition insights, and athlete profiles. Featuring icons like Vince Comerford, Arnold Schwarzenegger, and Frank Zane, it remains a must-have for collectors and fans of vintage IronMan Magazine.