Description
IronMan Magazine October 1990 Vol. 49 No. 10 Sandy Riddell No Label
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Table of Contents
October 1990 – Volume 49 No. 10
34 IronMind – Concentration
by Randall Strossen, Ph.D.
50 Calves – Mass Below the Knee
by Eric Sternlicht, Ph.D.
130 The Hardgainer – 20-rep Squats
by Stuart McRobert
134 Ageless Athlete
by Richard Winett, Ph.D.
Cover Story – Page 38
Sandy Riddell shows off her impressive physique for Mike Neveux’s camera. What’s her strategy for the ’90 Ms. O? How does she feel about last year’s decision? Find out in Ruth Silverman’s in-depth feature, One Moment in Time, page 38. (Inset photo by Art Zeller)
TRAINING
26 Arnold’s Encyclopedia – Intensity Training by Arnold Schwarzenegger
84 Basics Plus – Build Size and Shape by Greg Shushinsky
90 Forever Natural by Dave Tuttle
95 Optimum Workout by Jerry Robinson
107 Ironteen – Body Types by Glen Frost
120 Sportsmedicine by Joe Horrigan
124 Homebodies – The Ultimate Exercise by Steve Holman
NUTRITION
22 Research by Eric Sternlicht, Ph.D.
30 Power Cafe – The Secret Book: Your Diet Diary by Teagan
62 Blender Bombs – Liquid Muscle-builders by Gene Mozee
92 Simply Fit – Nutrition Q & A by Eric Sternlicht, Ph.D.
138 Fit Facts & Figures by Jerry Brainum
CONTESTS
79 Regional Reports – Contest Coverage
112 Weightlifting Review – Men’s Nationals by Bruce Klemens
129 Main Events – Upcoming Contests
PROFILES
38 Sandy Riddell – One Moment in Time by Ruth Silverman
82 Gallery of Ironmen – Siegmund Breitbart by David Chapman
104 Jerry Rodgers by Ruth Silverman
116 John Brenner – Power Shot by Joe Horrigan
INSIGHT
10 Guest Editorial by Eddie Reider
16 Readers Write – Letters
60 Bits & Pieces by Steve Holman
68 Youth Fitness by Bill Wood
71 Coming Clean – The Biofeedback Machine by Lisa Dunsky
98 Review – Lifestyles of the Fit and Famous reviewed by Ruth Silverman
100 L.A. Fitness Guide by Lydia Cheng
108 Perspective by Richard Winett, Ph.D.
MISCELLANEOUS
18 News & Views by Lonnie Teper
128 Marketplace – Classifieds
140 Guess Who
This issue of IronMan Magazine captures a pivotal moment in 1990 bodybuilding and fitness culture, featuring Sandy Riddell on the cover and contributions from leading authorities such as Arnold Schwarzenegger, Randall Strossen, and Stuart McRobert. It offers an excellent mix of training science, contest reports, and athlete profiles—ideal for collectors and enthusiasts preserving the legacy of the golden era of bodybuilding.