Description
IronMan Magazine October 1994 Vol. 53 No. 10 — Mike Quinn w/ Poster — No Label — VG
The condition of the item is very good with minor wear on edges. The item pictured in this listing is exactly the same item you will receive.
This item is in great shape for its age. See detailed photos.
Please check picture for condition purposes.
We do offer combined shipping, just ask.
All of our items come with a plastic protective covering.
Minor wear on edges. See photos.
Table of Contents
Training ............................................................. 30
IronMind — Eye of the Champion .......................................... 30
Optimum Workout — A Few Sets of Benches, a Few Sets of... Snacks? ..... 34
Serious Growth — The Risks of Being Big ................................. 40
20 Months to a Champion Physique — by Bill Pearl ......................... 46
Research — Cracking Joints ............................................... 62
Fundamentals — Keep It Brief, Strict and Intense ....................... 64
Homebodies — Five Deadly Bodybuilding Sins ............................. 66
Big Back — by Edward Ruscher ............................................ 80
Heavy Duty — by Mike Mentzer ............................................ 98
Periodization — Total-Ab Training, Part II ............................... 112
The Return of Heavy Duty Training — by Michael Krause ................... 118
Hard and Heavy: Titanic Chest Training with Craig Titus — by Greg Zulak . 124
Invincible Intensity — by Peter C. Siegel ............................... 132
Mass From the Past — Robby Robinson’s 20 1/2-Inch Arms ................. 142
Physiology — Cardiorespiratory-Endurance Training, Part II .............. 150
Ask Quadzilla — Double-Split Training .................................... 167
Sportsmedicine — Explosive Training ....................................... 170
Forever Natural — Ab-Solute Truths ........................................ 176
POF — High Sets or Low Sets? ............................................ 183
Ageless Athlete — Arm Training: A Short Primer .......................... 187
Hardgainer — Info Overload ................................................ 190
My First Half Century in the Iron Game — by Arthur Jones ............... 211
Routine Redesign, Part I — by Tudor O. Bompa, Ph.D. ..................... 218
Nutrition
Fat-Burning Secrets — by Jay Robb ......................................... 92
Gainer’s Gourmet — How Important Is Nutrition? .......................... 158
Practical Nutrition — Creatine and Endurance ............................ 178
Power Café — Bite the Bagel ............................................... 216
Profiles
Aaron Baker — by Lonnie Teper ............................................. 74
Mike Quinn — by Lonnie Teper .............................................. 82
The Power and the Passion — Diana Dennis ................................. 102
Marla Duncan — by Ruth Silverman .......................................... 128
Mike O’Hearn — by Lonnie Teper ............................................. 146
Local Heroes .............................................................. 154
Bill March — by Bill Starr .................................................. 195
Contests
’94 IFBB Niagara Falls Pro Invitational — by Greg Zulak ................. 104
’94 IFBB Chicago Pro Invitational — by J.M. Manion ...................... 105
’94 IFBB Night of Champions — by Lonnie Teper .......................... 106
Insight
Video Review — “Critical Chest & Delts” .................................. 38
Whatever Happened to Coaching? — by George Turner ...................... 59
Mr. & Ms. O Picks — by Marty Demirjian and Diane Garrity ............... 114
Point Counterpoint — Bodybuilding Behind Bars ........................... 153
Book Review — Straight From the Heart ...................................... 163
Departments
14 Editorial
16 Readers Write
22 News & Views
130 Mass Media
140 Pump & Circumstance
204 Marketplace
206 Main Events
208 Hot Shots