Description
IronMan Magazine October 1995 Vol. 54 No. 10 – Tina Jo Bagne – No Label – Good Condition
This October 1995 issue of IronMan Magazine (Vol. 54, No. 10) features Tina Jo Bagne on the cover and includes exclusive features on bodybuilding icons and rising stars of the 1990s fitness scene. The magazine is in good condition, showing typical age-related wear but remains clean and well-preserved. The item pictured in this listing is the exact copy you will receive.
This issue offers a wealth of training, nutrition, and contest content—including Giant Arms by Steve Holman, Vince Gironda: The Messiah of Muscle, Part 2 by Gene Mozee, and Heavy Duty Journal by Mike Mentzer. With its blend of technical guidance, competition coverage, and insightful profiles, this edition is a valuable addition to any vintage bodybuilding collection.
All of our magazines come in plastic protective coverings.
Combined shipping is available upon request.
Please review the photos for condition purposes.
Contents
Training
IronMind—Willpower Workout – p.16
Naturally Big—Change Is Good – p.32
Heavy Duty Journal – Mike Mentzer – p.36
Muscle Meets Magnet – Per A. Tesch, Ph.D. – p.54
Exercise of the Month—Behind-the-Neck Press – p.56
Guts and Legs—Shawn Ray Trains Lower Body – p.94
Hardcore Training—Gunplay With Canadian Pro Melissa Coates – p.97
Anabolic Forum—Why Do Athletes Use Drugs? – p.100
Advanced Women’s Bodybuilding – George Turner – p.108
High-Intensity Peaking – Richard A. Winett, Ph.D.
Vince Gironda: The Messiah of Muscle, Part 2 – Gene Mozee – p.122
My First Half Century in the Iron Game – Arthur Jones – p.137
Forever Natural—Consistent Variety – p.154
Homebodies—Slacker Adjustment – p.159
POF—High-Intensity, Mass-Building Diet – p.163
Body by Pearl—Back Into Training – p.164
Fundamentals—How Much Time for Training? – p.172
Ironteen—Stay Lean and Look Awesome – p.179
Serious Growth—Bodybuilding and Character Traits – p.181
Sportsmedicine—Shrug Alternatives – p.187
Periodization—How to Maintain Your Strength – p.189
Superfeature
Giant Arms – Steve Holman – p.66
Nutrition
Simply Fit—What Does Water Do? – p.20
Eggs – Daniel Curtis – p.114
Contests
’95 Galaxy – Photography by Skip Faulkner – p.34
IRONMAN Naturally—Las Vegas, LV – p.64
’95 IFBB Night of Champions – Lonnie Teper – p.84
Profiles
Local Heroes – David Chapman – p.48
Tina Jo Bagne – Ruth Silverman – p.78
Insight
Olympia Predictions – Editors – p.44
Gotta Sweat—Cory Everson’s New Exercise Show – p.142
Departments
Editorial – p.10
Readers Write – p.14
News & Views – p.22
Mass Media – p.62
Pump & Circumstance – p.90
Marketplace – p.146
Main Events – p.152
Hot Shots – p.184
Condition: Good, with minor signs of age-related wear.
No mailing label.
Please see detailed photos for condition verification.