Description
IronMan Magazine September 1979 Vol. 38 No. 6 Salvador Ruiz – No Label (VG)
This is an original September 1979 issue of IronMan Magazine featuring Salvador Ruiz on the cover. The magazine is in very good condition with only minor wear on the edges. The item pictured in this listing is exactly the same item you will receive.
This item is in great shape for its age — see detailed photos for reference.
Please check pictures for condition purposes.
We do offer combined shipping, just ask.
All of our items come with a plastic protective covering.
Minor wear on edges. See photos.
Table of Contents
BODYBUILDING AND SELF-ESTEEM ................................ 11
By Jack S. Kirwan
EXPERIMENT TO FIND BEST ROUTINE ............................... 12
By Rich Eidmann
A NIGHT OF THE CHAMPIONS ..................................... 14
By Roger Schwab
FOOD FACTS FOR THE WEIGHTMAN ................................ 15
By Norman Zale
A RETURN TO THE REST-PAUSE .................................. 15
By John Carl Mese
COMMON TRAINING MISTAKES AND HOW TO AVOID THEM ............... 18
By Bradley J. Steiner
SEMINAR WITH ANIBAL LOPEZ .................................... 19
By Bruce Page
BROWN WINS MR. WESTERN AMERICA ............................... 20
By Dave
MATT SNOW, MR. COLLEGIATE AMERICA ............................ 21
By Timothy Burgos
DIETING FOR A CONTEST ........................................ 21
By Dave Raroha
THE INCREDIBLE FAST GAINS OF ANDREAS CAHLING ................ 22
By Mike Armstrong
JODKIEWICZ WINS JR. MR. AMERICA .............................. 24
By Dave Sauer
VINCE ANSWERS ................................................ 24, 29
By Vince Gironda
"RAILROADING" PAST THOSE STICKING POINTS ..................... 25
By Harvey Keith
A PHYSIQUE GRADING BOARD ..................................... 25
By Warren Langman
TRAINING FOR PRIZE WINNING LEGS ............................... 26
By Clarence Bass
SHELTON LEGER – AN EDUCATION IN BODYBUILDING ................. 26
By Dennis B. Weis
WINGS! ........................................................ 28
By Don Ross
THE KEYS TO PROGRESS .......................................... 28
By Mike Brown
PUSH & PULL TRAINING .......................................... 29
By Kenny Guess
DEVELOPING HUGE SHOULDERS, SIZE AND POWER .................... 30
By Anthony Ditillo
FRED GRACE SPEAKS ............................................ 30
By Fred Grace
TRY THIS METHOD TO KEEP THAT WAIST TRIM ...................... 31
By Rinaldo A. Lops
THE SUPER MERMAIDS OF NASHVILLE .............................. 32
By Al Thomas
KEEPING FIT AT 50, and 60, and 70 ............................. 34
By David P. Willoughby
IT’S YOUR CHOICE .............................................. 35
By Chet Yorton
READER’S ROUNDUP .............................................. 36
COMING EVENTS ................................................. 39
HEALTH NOTES .................................................. 41
By Bill Penner
HAWAIIAN INTERNATIONAL POWER CHAMPIONSHIPS ................... 42
By Terry Todd
SR. NATIONAL OLYMPIC LIFT CHAMPIONSHIPS ....................... 44
By Bruce Klemens
EUROPEAN CHAMPIONSHIPS ....................................... 48
By Everill Taggart
WOMEN’S NATIONAL POWERLIFTING CHAMPIONSHIPS .................. 49
By Terry Todd
WORLD OF WEIGHTS .............................................. 51
By Bill Penner
A vintage issue filled with expert training articles, contest coverage, and health features from bodybuilding’s classic era. A must-have for collectors and enthusiasts of old-school strength and physique culture.