Description
IronMan Magazine September 1989 Vol. 48 No. 9 – Brian Buchanan – No Label
This September 1989 issue of IronMan Magazine (Vol. 48, No. 9) features Brian Buchanan on the cover, photographed by Mike Neveux. The cover captures Buchanan’s legendary symmetry and statuesque torso at its finest. Inside, readers will find Ruth Silverman’s exclusive interview exploring his thoughts on training, physique, and what drives his success in bodybuilding.
Condition:
The magazine is in good condition.
The item being pictured in this listing is exactly the same item you will receive.
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Table of Contents
Cover Story – Page 68
Brian Buchanan shows his statuesque torso on this month’s cover in an innovative Mike Neveux photo. To find out more about Brian and how he feels about his rock-hard physique, turn to Ruth Silverman’s interview on page 68.
TRAINING
26 IronMind: Outpacing Pain – by Randall Strossen, Ph.D.
32 Q & A – by Bradley J. Steiner
36 Arnold’s Encyclopedia: Flexibility, Aerobics, and Fitness – by Arnold Schwarzenegger
40 The Ageless Athlete – by Richard Winett, Ph.D.
48 Fundamentals: Training, Poundages – by Bradley J. Steiner
63 Homebodies: Two-Plus-One Routines – by Steve Holman & Bill McKnight
79 U-Bar Back Attack – by Bill Govich
84 Stationary Cycling: Pedaling for Fat Loss – by Jerry Brainum
88 Mike Sable’s Winning Formula – by Glen Cunningham
95 Sportsmedicine – by Joe Horrigan
98 The Pump: That Full, Flushed Feeling Explained – by Eric Sternlicht, Ph.D.
106 Sculpting Aesthetics: Your Body as an Art Form – by Joseph Mullen
111 Ironteen: The Basics – by Glen Frost
114 Lifting by Schmitz – by Randall Strossen, Ph.D.
123 Optimum Workout – by Jerry Robinson
134 History of the Squat – by Charles Fraser
112 Regional Reports: Contest Coverage
132 Main Events: Upcoming Contests
INSIGHT
7 Editorial – by John Balik
22 Readers Write (Letters)
116 Choreographed for Victory – by Lawrence Leritz
PROFILES
68 Brian Buchanan: Chiseled Perfection – by Ruth Silverman
100 Renée Casella – by Ruth Silverman
129 Watch Out For – by Lonnie Teper
NUTRITION
14 Research – by Eric Sternlicht, Ph.D.
24 Power Café: You Asked For It – by Teagan
44 Simply Fit – by Jerry Brainum
140 Fit Facts & Figures – by Jerry Brainum
CONTESTS
55 Women’s Pro World – by Ruth Silverman
MISC.
8 News & Views – by Lonnie Teper
104 Marketplace (Classifieds)
144 Guess Who
This issue of IronMan Magazine offers a comprehensive look into late 1980s bodybuilding culture, combining elite training insights, expert nutrition articles, and exclusive profiles of athletes like Brian Buchanan and Renée Casella. A must-have for collectors and enthusiasts of the sport’s golden era.