Description
IronMan Magazine September 1990 Vol. 49 No. 9 – Bob Paris – No Label
The condition of this vintage issue is good, showing light, age-appropriate wear.
The item being pictured in this listing is exactly the same item you will receive.
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Table of Contents
Cover Story – Page 54
On this month’s cover, Bob Paris smiles for Mike Neveux’s camera, proving that he’s still alive and well one year after his startling interview in the July ’89 IronMan. For more on Bob, see the cover story on page 54.
TRAINING
26 Arnold’s Encyclopedia – by Arnold Schwarzenegger
34 Biceps: Beyond Big – by Eric Sternlicht, Ph.D.
42 IronMind – by Randall Strossen, Ph.D.
46 Intermediate Mass – by Gene Mozee
65 Weightlifting Review – by Randall Strossen, Ph.D.
66 The Hardgainer – by Stuart McRobert
68 Subliminal Intensity: For Savage Workouts – by Barbara Rosen
84 Optimum Workout – by Jerry Robinson
92 Aerobics and Aging – by Frank Zane
98 Ironteen: Protein – by Glen Frost
99 Forever Natural – by Dave Tuttle
116 Homebodies: Training Solo – by Steve Holman
120 Sportsmedicine – by Joe Horrigan
124 Ageless Athlete – by Richard Winett, Ph.D.
PROFILES
54 Bob Paris: Alive and Well – by Lonnie Teper
115 Debbie Kruck – by Rosemary Hallum
128 George Eiferman – by Dave Tuttle
NUTRITION
22 Research – by Eric Sternlicht, Ph.D.
30 Power Cafe – by Teagan
76 Simply Fit – by Eric Sternlicht, Ph.D.
132 Natural Nutrition: Gain More Mass Without Drugs – by Jerry Brainum
138 Fit Facts & Figures – by Jerry Brainum
CONTESTS
80 Regional Reports – Contest Coverage
118 Niagara Falls – by Jason Mathas
127 Main Events – Upcoming Contests
INSIGHT & MISCELLANY
11 Editorial – by Leon
16 Readers Write – Letters
18 News & Views – by Lonnie Teper
52 Bits & Pieces – by Steve Holman
88 Chicago Fitness – by Lydia Cheng
100 Mr. Olympia Preview – by Steve Holman
111 Coming Clean – by Lisa Dunsky
126 Marketplace – Classifieds
140 Guess Who
This September 1990 issue of IronMan Magazine (Vol. 49, No. 9) features Bob Paris on the cover, marking his return to the spotlight a year after his groundbreaking interview. Inside are exceptional features by icons such as Arnold Schwarzenegger, Frank Zane, and Eric Sternlicht, Ph.D., covering topics from intermediate mass training to the science of muscle growth and recovery.
A highlight of IronMan’s late-’80s to early-’90s evolution, this issue blends physique philosophy, advanced training systems, and the era’s most respected bodybuilding journalism—making it a must-have for collectors and enthusiasts alike.