Description
IronMan Magazine – September 1995 – Vol. 54 No. 9 – Craig Titus – No Label
This vintage September 1995 issue of IronMan Magazine features Craig Titus on the cover, photographed by Greg Zulak. Known for his muscular development and competitive intensity, Titus was one of the standout personalities of mid-’90s bodybuilding. This issue captures his rise through the professional ranks and includes in-depth training, nutrition, and performance insights from some of the most respected names in the sport.
The magazine is in good condition. The item pictured in this listing is exactly the same item you will receive. Please check photos for condition details. We offer combined shipping upon request, and all items come with a plastic protective covering for safekeeping.
Table of Contents
Cover Story
76 Craig Titus — by Greg Zulak
Training
16 IronMind — Cold Showers
20 Hardgainer — The Big Picture
31 Q & A — A Time for Training
36 Exercise of the Month — Bent-Over Row
38 Hardcore Training — Chris Faildo’s Drug-Free Chest and Triceps Attack
40 POF — Pump Up the Volume?
42 Ironteen — The Lure of Steroids
44 Championship Tips — Energy
46 Heavy Duty Journal — by Mike Mentzer
50 Monster Thighs — by Steve Davis
68 Muscle Meets Magnet — by Per A. Tesch, Ph.D.
74 Women’s Bodybuilding
86 20 Months to a Champion Physique — by George Turner
102 Do It Right — Supersetting Biceps
106 Ken Castagnoli’s Chest and Shoulders — by Greg Zulak
108 The Applied Science of Bodybuilding — by Jerry Brainum
130 My First Half Century in the Iron Game — by Arthur Jones
151 Homebodies — A Question of Sets
163 Serious Growth — More Dirty Tricks
165 Periodization — How to Tell When You’re Overtraining
182 Forever Natural — Natural Testosterone Release
188 Back in the Groove — by Rob Thoburn
Nutrition
56 Simply Fit — Forever Young
174 Practical Nutrition — Bicarb Bust
190 Gainer’s Gourmet — A Little Vegetable
Profiles
60 Local Heroes — by David Chapman
118 Vince Gironda: The Messiah of Muscle, Part 1 — by Gene Mozee
124 Power & Passion — Paul DeMayo
126 Pepper Ferry — by Ruth Silverman
Contests
134 Fitness America Finals — Photography by Arturo Nevarez
Insight
— Reader Survey
122 Review — 10-Week Size Surge
139 The Muscle Murders, Part 2 — by Teagan Clive
On the Cover:
Craig Titus commands the spotlight with his trademark confidence and precision conditioning, representing the new generation of professional bodybuilders emerging in the mid-1990s.
A collectible issue rich with hardcore training programs, sports science features, and rare profiles of bodybuilding legends, this edition offers a complete picture of the IronMan era’s passion for progress, physique, and performance.