Description
IronMan Magazine – September 1996 – Katy Rickman, Camille Jones, Jennifer Goodwin & Christian Boeving – No Label
This vintage September 1996 issue of IronMan Magazine features Katy Rickman, Camille Jones, Jennifer Goodwin, and Christian Boeving on the cover — a dynamic mix of top fitness and bodybuilding talent representing the energy and style of mid-’90s physique culture. With in-depth training science, nutrition research, and insider features, this issue captures IronMan’s blend of cutting-edge performance insight and inspirational athlete profiles.
The magazine is in good condition. The item pictured in this listing is exactly the same item you will receive. Please check the photos for condition details. We offer combined shipping upon request, and all items come with a plastic protective covering for safekeeping.
Table of Contents
Training
24 Exercise of the Month — Lying Triceps Extensions — by Walter D. Andzel, Ph.D.
26 Hardcore Training — Valerie Scott’s Arm Program
40 Do It Right! — Delts — by Steve Cepello
42 IronMind — Active Recovery — by Randall Strossen, Ph.D.
46 Serious Growth — Bulgarian Beliefs, Part 4 — by Tom Platz & Leo Costa Jr.
50 Lean & Clean — One-Bodypart-a-Day Training — by Skip La Cour
52 Huge Hamstrings — by Dave Tuttle
58 Spot Reduction — by Fred Koch
62 POF — Pec Midrange Movement Overload — by Steve Holman
64 Inside Bodybuilding — Rob Colacino’s One-Rep-Per-Bodypart Training — by David Prokop
70 Championship Tips — Beginning Results — by Lonnie Teper
108 Treadmill Trauma — by Ben Weitz, D.C.
118 Homebodies — Heavily Armed at Home — by Steve Holman
130 IronTeen — Washboard Abs and Weight-Gain Drinks — by Ron Harris
134 Only the Strong Shall Survive — Getting Started on a Strength Program — by Bill Starr
140 Sportsmedicine — Leg Press and Lower-Back Pain — by Joseph Horrigan
168 Bodybuilding Blasphemy — by Ron Harris
— Muscle Coach — by Fred Koch (page not visible)
Departments
16 Reviews — The Hottest Books, Videos and Equipment
24 Editorial — People Make the Difference, Pat on My Back? — by John Balik
38 Local Heroes — by David Chapman
40 Body Gourmet — Focus on Flavor — by Jim Shiebler
70 News & Views — by Lonnie Teper
94 Venice Beach 90291 — by Jason Mathas
96 Anabolic Forum — Drug-Testing Update — by Mauro G. Di Pasquale, M.D.
96 DHEA: The Mother of All Steroids — by Jerry Brainum
98 Power Café — Pigs on Prozac — by Teagan Clive
98 Practical Nutrition — Coenzyme Q10 — by Eliot Jordan
100 Eat It Up — by Ron Harris
116 Readers Write — Letters to the Editor
118 Hardgainer — Your Two-Month Challenge — by Stuart McRobert
122 Forever Natural — Water — by Dave Tuttle
122 Ellington Darden, Ph.D. — Harder, Slower, Briefer — by Laura Dayton & Kim Goss
146 Pump & Circumstance — by Ruth Silverman
150 Marketplace/Main Events — Classified Ads & Contests
154 Interactive Bodybuilding — The Power of Emotion — by John Balik
174 Hot Shots — Candid Photography — by Jerry Fredrick
176 Insight — Charles Moss — by Rosemary Hallum, Ph.D.
Nutrition
— Breaking Research (page not fully visible)
96 DHEA — The Mother of All Steroids — by Jerry Brainum
98 Practical Nutrition — Coenzyme Q10 — by Eliot Jordan
100 Eat It Up — by Ron Harris
Profiles
— Karl List — by Lonnie Teper (page not visible)
On the Cover:
Fitness icons Katy Rickman, Camille Jones, Jennifer Goodwin, and Christian Boeving headline this colorful and motivational issue, representing the vitality and diversity of the 1990s physique scene.
A highly collectible edition that blends hard training techniques, advanced nutrition insights, and the personalities that helped define bodybuilding’s evolution into the modern fitness era.