Description
Muscle & Bodybuilder Magazine November 1980 Ernest Santiago w/ Centerfold
This listing is for the November 1980 issue of Muscle & Bodybuilder Magazine, featuring Ernest Santiago on the cover and including the attached color centerfold. The magazine is in good condition, showing normal wear consistent with age. The item pictured in this listing is exactly the same issue you will receive.
Please review all photos for accurate condition details.
We offer combined shipping upon request, and all magazines are shipped in plastic protective coverings to ensure safe handling and preservation.
This collectible issue offers an in-depth look into the bodybuilding world of the early 1980s, packed with expert training advice, contest results, and athlete profiles from the golden age of the sport.
Table of Contents
4 Muscle Mail
Letters and feedback from bodybuilding readers and fans.
8 Between the Sets — by Leo Murdock
Editorial insights and commentary on the bodybuilding scene.
10 The Weighting Game — by Dean Camenares
Training philosophy and motivation for dedicated lifters.
14 Jr. Mr. USA — by Bob Gruskin
Coverage of one of the nation’s top amateur competitions.
20 Plug In — Pump Up: Muscle Growth Through Electrostimulation — by Steve Howe
A look at the science and results behind electro-muscle stimulation training.
24 Bombing & Blitzing with the Bros. Clark — by Peter Potter
An exclusive feature on the Clark brothers’ explosive workout methods.
28 B-12: How Essential for the Bodybuilder? — by George Parulski
Examining the importance of Vitamin B-12 in strength and muscle development.
30 A Night of the Champions III — by Bob Gruskin
Comprehensive report and behind-the-scenes insights from the major contest.
Color Centerfold:
The Jr. USA Competition (Continued) — Photography by Bob Gruskin
35 Bill Cambra — by Allan Bolte
Profile of a dedicated athlete making waves in bodybuilding.
40 Building a Better Back — by Vic Boff
Techniques and routines for developing strength and width.
44 Flash Results: Contest Roundup
Highlights from recent bodybuilding events and competitions.
47 Putting Muscle into Law Enforcement — by Dean Camenares
Exploring the role of fitness and bodybuilding among police professionals.
50 The Physiology of Weight Training — by Dr. Richard Birrer
A scientific explanation of how the body responds to resistance training.
53 Chuck Mack: He Traded His Crutches for Barbells — by Fred Howell
An inspiring story of determination and recovery through bodybuilding.
Condition: Good. Minor edge wear.
Notes: Centerfold attached. See photos for condition. Combined shipping available upon request. All items are shipped in protective plastic coverings.