Cover of Muscle Digest Magazine January 1983 featuring Rufus Howard, Mr. America, along with finalists from the NPC’s American Bodybuilding Championships. Highlighting bodybuilding expertise and dynamic visuals.
Table of Contents from Muscle Digest Magazine January 1983 detailing articles on bodybuilding, training, nutrition, and mental attitude, emphasizing notable contributors and features.
Muscle Digest Magazine January 1983 featuring Rufus Howard, the 1982 Mr. America, displayed in a centerfold showcasing his physique. The image emphasizes muscle definition and bodybuilding aesthetics.
Muscle Digest Magazine January 1983 back cover advertisement for the Universe II home gym, promoting its features for bodybuilding and fitness enthusiasts.
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Cover of Muscle Digest Magazine January 1983 featuring Rufus Howard, Mr. America, along with finalists from the NPC’s American Bodybuilding Championships. Highlighting bodybuilding expertise and dynamic visuals.Table of Contents from Muscle Digest Magazine January 1983 detailing articles on bodybuilding, training, nutrition, and mental attitude, emphasizing notable contributors and features.Muscle Digest Magazine January 1983 featuring Rufus Howard, the 1982 Mr. America, displayed in a centerfold showcasing his physique. The image emphasizes muscle definition and bodybuilding aesthetics.Muscle Digest Magazine January 1983 back cover advertisement for the Universe II home gym, promoting its features for bodybuilding and fitness enthusiasts.

Muscle Digest Magazine January 1983 Howard, Gaubert, Lee Haney w Centerfold

Original Magazines
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$19.95
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Muscle Digest Magazine January 1983 – Howard, Gaubert, Lee Haney with Centerfold

This January 1983 issue of Muscle Digest Magazine features Rufus Howard, 1982 Mr. America, alongside finalists James Gaubert, Dale Ruplinger, Lee Haney, and Moses Maldonado. Complete with a centerfold, this issue highlights one of the most dynamic years in bodybuilding, offering coverage of major competitions, training science, nutrition, and health insights from top experts in the field.

The item is in good condition, showing normal signs of age.
The exact magazine shown in the listing photos is the one you will receive.
Please check all pictures carefully for condition purposes.
We offer combined shipping upon request, and all of our magazines include a protective plastic covering.

Table of Contents

2 THE NPC AMERICAN BODYBUILDING CHAMPIONSHIP 1982

10 THE DYNAMIC BODYBUILDER — Mental Attitude
  By Marko Perko

14 FITNESS AMERICA
  A. The Middle-Aged Man — Quest for Physical Fitness, Part III
   By Marko Perko
  B. Guide to the Good and Bad Sugars — “Doing the Cube”
   By Frances Sheridan Goulart

16 LET’S BE REALISTIC
  By Dr. Dan Howard

18 TESTING PROCEDURES: The Teenager
  By J.A. Feliciano

20 PREVIEW OF THE 1982 MR. OLYMPIA

24 LETTERS (Letters from You, the Readers)

25 SCENE (Gossip)

26 TRAINING HINTS

28 STEROIDS: Early Warning Danger Signals
  By Gene Mozee

32 ENZYMES
  By Larry Alavezos, M.D.

34 BILL PEARL — Excerpt from the Keys to the Inner Universe (Posing)

36 PROFILE: Scott Livingstone
  By Doug Barraclough

40 CENTERFOLD: Rufus Howard — The 1982 Mr. America

42 MR. AMERICA 1982

54 CONTEST RESULTS

Cover: Rufus Howard, the 1982 Mr. America, with the four finalists in the NPC’s American Bodybuilding Championships — clockwise: James Gaubert, Dale Ruplinger, Lee Haney, and Moses Maldonado

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