Muscle & Fitness Magazine July 2003 Vol 64 No. 7 Tito Raymond Cover No Label

Muscle & Fitness Magazine July 2003 Vol. 64 No. 7 Tito Raymond Cover (No Label)

This July 2003 issue of Muscle & Fitness (Vol. 64, No. 7) features Tito Raymond on the cover and delivers a wide range of expert training routines, nutrition strategies, event coverage, and lifestyle features from the peak era of bodybuilding publishing. The magazine is in good condition and will arrive with a protective plastic covering. The exact item pictured is the one you will receive. Please review all photos for condition verification. Combined shipping is available upon request.

Contents

Special Section

• The Procrastinator’s Guide to a Hard Body – Three-month plan to get lean and muscular in time for summer (Lara McGlashan & Jeff O’Connell)

• The Beach Muscle Workout – Four targeted routines for pecs, arms, and abs (Bobby Aldridge, BS, CPT)

Training Highlights

• Quads That Rock – Kevin Levrone’s powerhouse thigh workout (Tom Prince)

• Your Ultimate Fat-Fighting Day – IFBB pro Troy Alves’ daily training and diet plan (Chris Aceto)

• Max Out for More Muscle – Heavy one-rep technique for instant strength gains (Tim Scheett, PhD)

• A Chest to Impress – Laurie Vaniman’s unique pec routine (Kathleen Engel)

• On Trial: High-Rep Training – The science of endurance-focused fibers (William J. Kraemer, PhD, CSCS & Jimmy Peña, MS, CSCS)

• Arms with Attitude – Craig Titus’ unapologetic arm workout (Lara McGlashan)

• Training Ups and Downs – The role of ascending and descending sets (Lara McGlashan)

Nutrition Coverage

• Gobble This – Four high-protein turkey recipes (Chef Devin Alexander)

• Do Real Men Need Calcium? – Why calcium is crucial for men (Alan Shugarman, MS, RD)

• Check Your Oil – Bodybuilding-friendly cooking oils (Chef Vincent Steinman)

Arnold Fitness Weekend 2003

• All Eyes on Jay – Jay Cutler defends his Arnold Classic title (Joe Wuebben)

• Curry Takes Fitness Title Again – Jeff O’Connell

• Lynn Wins 1st Figure Crown – Beth Sonnenburg

• Oriquen Repeats as Champ – M&F Staff

Features

• The Great Muscle Giveaway II – Thousands of freebies (M&F Staff)

• Shoes Wisely – 13 top performance shoes (Maureen Meyers Farrar)

• Worship the Ground You Run On – Pros and cons of running surfaces (Frank Claps, MEd, CSCS)

• Pill Talk – How aspirin impacts training and muscle gains (Steve Stiefel)

• Top Tan List – Staff-tested self-tanners (Steve Mazzucci)

• First and 10 – Anita Marks’ journey from football to fitness (Robert Schirmer)

Departments & Columns

• Editorial: A Place to Start – Joe Weider

• Perspective: Location, Location, Location – Tom Deters, DC

• Feedback and Hotline

• The Edge – Industry news and trends

• Training Notebook: Dumbbell Lateral Raise – Michael Yessis, PhD

• Success Stories: Focused on Fitness – Daniel Oberlander

• Mind in Bodybuilding: Mind Over Matter – Blair Whitmarsh, PhD

• Nutrition Rx: Fast Food vs. Muscle Food – Kathleen Engel

• Power & Strength: Bi-Weekly Power Surge – Emilio Landolfi, PhD

• Ask Arnold: The Power of Two – Arnold Schwarzenegger

• One-Minute Lesson: Hangin’ Around – Timothy C. Fritz, CSCS

• Body by Betty: Making the Grade – Betty Weider

• Nutrition Journal: Mercury Rising? – Chris Sare

• Plus Marketplace and Coming Next Month