Description
Muscle Training Illustrated – December 1989 (No. 155, Dean Caputo – No Label)
This December 1989 issue of Muscle Training Illustrated spotlights Dean Caputo, one of the era’s most defined and respected physique athletes. Inside, readers find a comprehensive blend of advanced training science, bodybuilding philosophy, and contest coverage from the peak of the sport’s golden late-’80s era.
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Table of Contents
IMPACT
If They’re Alive Send Them Home — Denie – p.3
GALLERIES
Muscle Action — pp.6, 75, 84
She Muscle — p.25
SUPERHEROES
The Crashout of Tommy T. — Denie – p.10
USA Champ Eddie Robinson Talks — Potter & Johnson – p.20
Juan The One — Barra – p.30
Chuck Michaels: On Coming Ace — Crawford – p.40
MUSCLE FORMULAS
Pre-Blasting Techniques — Crawford – p.17
ONE ON ONE
Dean Caputo Spreads His Lats — Denie – p.26
The Safest Way To Train Lower Back — Neece – p.47
Obtaining Super Thigh Bicepuality — Lurie – p.53
In Search of the Perfect Calf Exercise — Denie – p.73
SPORTSMED
Drugs, Hormones, and Other Non-Nutritive Ergogenic Aids (Part 3) — Goldman – p.32
HIGH TECH
Weight Training Safe for Kids? — Sports Research Monthly
PLATFORM DANCERS
Powerhouse’s IFBB 1989 North American Bodybuilding Championships — Denie – p.56
RAW POWER
Ego Exercises — Neece – p.63
Power Up—Cycling Your Workouts — Hall – p.78
WINNING EDGE
Research — Zale – p.65
What’s Behind Every Top Bodybuilder — Meeko – p.77
MUSCLE QUANTUM
Escape From Haneytown — Dolan – p.68
BIOCONSCIOUSNESS
GTF: A Key Ingredient to Weight Loss — Nordaby – p.80
Mr. America Bill Norberg’s Diet Regimen — Hall – p.87
PHYSICAL ELITE
Debbie McKnight — USA Woman’s Champion — Potter & Johnson – p.82
METHUSELAH’S IRON
A Senior’s Advanced Training Program — Nixon – p.88
PLATFORM STEAM
Venice Calling, News, Gossip and Metalhead
On the Cover:
Dean Caputo demonstrates flawless back width and conditioning, representing the pinnacle of the late-’80s physique movement. Inside features include detailed contest coverage, insights from IFBB and USA champions, and a mix of cutting-edge training science and psychology. A must-have for collectors seeking the transitional years of classic-to-modern bodybuilding documentation.