Description
Muscle Training Illustrated – Fall 1980 – Body-Molding by Denie (No Label)
This is the Fall 1980 special issue of Muscle Training Illustrated, titled “Body-Molding” by Denie and published under Dan Lurie. This edition serves as a complete instructional guide to bodybuilding and physical fitness, featuring structured routines, nutritional guidance, and equipment tips designed for both beginners and advanced lifters.
The condition of the magazine is good. The item shown in the listing photos is the exact item you will receive. Please check the photos carefully for condition purposes.
We offer combined shipping upon request, and all of our magazines come with plastic protective covering for safe storage and handling.
Table of Contents – Fall 1980
Dan Lurie
The Science of Weight Training 3
A Personal Message from Dan Lurie 4
The Major Muscles of Your Body 5
How to Begin 6
Warm Up Exercises 7
What You Should Weigh & Measure 8
How to Use the Basic Positrain System 9
Basic Barbell/Dumbbell Routine — Monday Workout 10
Basic Barbell/Dumbbell Routine — Wednesday Workout 14
Basic Barbell/Dumbbell Routine — Friday Workout 18
Specialized Training with Accessory Equipment 22
Advanced Training Routines 26
How to Gain Weight 36
How to Lose Weight 38
Super Equipment for Super Muscles 40
Questions & Answers on Training 49
Equipment Selection Chart 50
Nutrition for Musclebuilding & Health 52
Meet the Champs 54
Cover Note:
The cover features a medley of “body-molding” champions in action, photographed by Denie. The theme highlights the joy of exercise and its lifelong rewards — good looks and good health through consistent training.
This Body-Molding issue captures the essence of 1980s fitness culture, offering a complete instructional program from Dan Lurie’s Positrain System to advanced bodybuilding methods. It’s both a collectible and practical reference, perfect for vintage bodybuilding enthusiasts and collectors of classic Muscle Training Illustrated publications.