Description
Muscle Training Illustrated – October 1983 (Steve Michalik & Lori Birdsong, No Label)
This original Muscle Training Illustrated issue from October 1983 features Steve Michalik and Lori Birdsong on the cover, capturing the dynamic spirit of 1980s bodybuilding. A standout issue for collectors and enthusiasts alike, it includes exclusive training features, interviews, competition coverage, and expert commentary from the sport’s most respected voices.
The magazine is in good condition with no mailing label. The exact item shown in this listing is the one you will receive.
Please review all photos for condition purposes.
We offer combined shipping upon request.
All items include a plastic protective covering for preservation.
Table of Contents
DEPARTMENTS
Editorial — When will you join the revolution? – p.7
News & Views — The latest in what’s happening – p.8
Powerwalking—A Reappraisal — Another look at Reeves’ best seller – p.10
Newtritionews
Dr. Carlin Venus — Do alcohol and weights mix? – p.12
Letters — Keep ’em coming in folks! – p.14
Powerlifting
Dr. Ken Leistner — Tote that barge – p.23
Training Tips — One could help you – p.30
Curves & Peaks — by Doris Barrilleaux – What’s new in women’s bodybuilding – p.31
Rare Breed — by Georgia Miller Fudge – Fitness can be exotic – p.33
Beginners Forum — Teenage fitness – p.67
The Phantom Speaks
Steve Michalik — Mr. America answers your questions – p.69
Fitness Forum
Dr. Joseph A. Miller – p.71
Ask Dan Lurie — He knows all the answers – p.89
FEATURES
Portland Grand Prix — Grand it was – p.15
Life Extension — A memory vitamin? – p.25
The 5 B’s (Part 2)
Carlson Wade — To B or not to B – p.27
Shoulderizing with Peter Nielsen
Denie — Pelt your delts – p.39
Special Training Record Feature!
Steve Michalik Trains Chest! — Look and listen to the Phantom Way! – p.46
Hercules vs. The Jelly Donut
Richard Trent — Who will win? – p.56
Flash Report — The Night of the Champions 1983 – p.59
Chris Dickerson Interview — Mr. Olympia talks about his life – p.60
Dan Lurie—The Strong Man — Exclusive book serialization – p.75
1983 IFBB World Women’s Pro Championship & Mixed Paris Event — The tops in feminine fitness – p.79
The Pride and the Passion
Dr. Ken Leistner — John Black’s inspiring story – p.86
Sports Medicine
Dr. Arnold Illman — Treating shoulder injuries – p.92
“I Want The ’84 Ms. Olympia!” — Meet brash, brawny, and beautiful Gladys – p.95
Cover Description:
The October 1983 issue showcases Steve Michalik, known as “The Phantom,” alongside Lori Birdsong, symbolizing the fusion of strength and aesthetic appeal that defined the bodybuilding era. Featuring Michalik’s exclusive “Phantom Way” chest training guide, this issue is a must-have for fans of vintage bodybuilding excellence.