Muscle Training Illustrated October 1984 No. 117 Chris Dickerson & Gladys Portugues (No Label, Good Condition)
This listing is for the October 1984 issue (No. 117) of Muscle Training Illustrated, featuring Chris Dickerson and Gladys Portugues on the cover. The magazine is in good condition, showing light wear consistent with age. The item pictured in this listing is exactly the same issue you will receive.
Please check all photos for a clear representation of condition.
We offer combined shipping upon request, and each magazine comes with a plastic protective covering for preservation and display.
This issue captures the height of the 1980s bodybuilding era, showcasing legendary champions, expert training articles, and coverage of major competitions. It includes features on Chris Dickerson’s long journey to the top, new training techniques, and the rise of strong female athletes like Gladys Portugues and Linda Wood-Hoyte.
Table of Contents
Departments
5 Editorial
Editorial insights and highlights from the Muscle Training Illustrated staff.
6 News & Views
Latest updates and happenings from across the bodybuilding and fitness world.
8 Letters
Reader correspondence and feedback.
22 Nutritionews — By Richard Trent
The latest developments and nutritional strategies for strength athletes.
30 Reader Photos
Reader-submitted photos from dedicated bodybuilding fans.
58 Curves & Peaks — By Doris Barrilleaux
Spotlighting female physique athletes and fitness competitors.
82 Coming Next Month
A preview of features in the following issue.
Features
10 Aerobic Fitness — By Lynn Brennan
How cardiovascular training complements bodybuilding for health and conditioning.
14 Make a Muscle — By Stuart McRobert
A breakdown of proper form, tension, and progression for serious muscle growth.
18 Chris Dickerson: A Long Road to the Top — By Garry Bartlett
An inspiring look at Dickerson’s journey through competition and adversity to reach the pinnacle of bodybuilding success.
26 New Ab Angles — By George Puckett
Innovative abdominal exercises to strengthen and sculpt your midsection.
32 Gravity Training — By Scott Epstein
Exploring resistance and control for optimal hypertrophy.
34 World Pro Championships — By Mark Ritter
Comprehensive coverage of one of the year’s premier bodybuilding events.
42 The Unnatural Naturals — By Richard Trent
An investigative piece examining the boundaries between natural and enhanced physiques.
44 Mr. Universe Trains! — By Doris Barrilleaux
Exclusive look at the training routines of top competitors.
48 Vegas Grand Prix — By Garry Bartlett
Contest report from the Las Vegas bodybuilding circuit.
54 Sandow the Magnificent — By Sig Klein
A historical tribute to Eugen Sandow, the father of modern bodybuilding.
60 Thor Unchained! — By Charles Crespo
Profile of a powerful competitor who lives up to the mythic name.
65 Super Size & Strength! — By Stuart McRobert
A no-nonsense program for serious gains in mass and power.
73 Linda Wood-Hoyte — By Reg Bradford
Feature on one of the era’s most respected female bodybuilders.
Cover Feature:
A portrait of champions — Chris Dickerson and Gladys Portugues
Photo by John Campos.
Condition: Good. Light wear on edges; clean interior.
Notes: No mailing label. See photos for exact condition. Combined shipping available upon request. All items are shipped in protective plastic coverings.