Description
Muscle Up Magazine April 1984 Vol. 6 No. 28 – Samir Bannout (with Centerfold)
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Table of Contents
FEATURES:
24 NPC Teen & Mr. USA Contest
The best teens and adults in the USA — NPC style.
28 Getting Fit with Fruit and Veggies
A diet of primarily fruit, vegetables, and whole grains may be the best.
29 3rd Annual “Mr. Teen Muscle Up” Competition
Last chance to enter our great contest!
31 1983 Mr. Olympia Contest
Samir Bannout takes the biggest and best title in the pro ranks.
35 Steve Romanelli: Florida’s Hot New Physique Star
The “Sunshine State” produces another superstar on the rise.
39 Bodybuilders on Bodybuilding
The exciting results of our first international reader survey.
42 Robin Buck: The Buck Starts Here
She’s launching a successful career in women’s bodybuilding.
46 Basic Is Best for Bulking Up
Heavy, basic exercises seem to be the best method of adding bulk.
DEPARTMENTS:
4 Contest Calendar
6 Muscle Up Mailbag
8 Warm Up
14 Tomorrow’s Superstar: Rick Sampson
19 Training with Transue
20 Other Stars of Tomorrow
49 Winners! A Contest Round-Up
This April 1984 issue of Muscle Up Magazine features Samir Bannout, the newly crowned 1983 Mr. Olympia, in a full-color centerfold and cover feature. The issue celebrates his victory while offering practical training and nutrition articles such as Getting Fit with Fruit and Veggies and Basic Is Best for Bulking Up. It also includes contest highlights from the NPC Teen & Mr. USA events, profiles of promising athletes like Steve Romanelli, and insights from Bodybuilders on Bodybuilding, the magazine’s first international reader survey. A classic collector’s edition from bodybuilding’s golden era, showcasing one of the sport’s most iconic champions.