Description
MuscleMag International Magazine – Winter 2011 – Zack Khan – VG – No Label
This MuscleMag International Winter 2011 Special Issue features Zack Khan on the cover and delivers a full seasonal M.A.S.S. Program designed to help bodybuilders add size and strength in structured phases. The magazine is in very good condition, showing only minor edge wear. The exact copy shown in the photos is the one you will receive. Ships in a protective plastic covering.
Condition Notes:
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Very good condition overall
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Minor wear on edges (see photos)
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No mailing label
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Comes with protective plastic sleeve
Key Training Features in This Issue:
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Phase 1 – Mass Appeal (p.40)
The starting block of MMI’s definitive offseason training plan to add 20 pounds of muscle in three months.
By Bill Geiger, MA -
Phase 2 – Mass Construction (p.62)
Increase both training volume and intensity in this next stage for accelerated gains.
By Bill Geiger, MA -
Phase 3 – Rest. Pause. Grow. (p.84)
Boost size by manipulating rest intervals to double or triple heavy-rep sets.
By Bill Geiger, MA -
Phase 4 – The Big 3 (p.108)
A six-week specialization phase centered on the squat, bench press, and deadlift.
By Terry Webster -
Phase 5 – Lock In on Massive Gains (p.118)
Raise strength levels and blast through sticking points with lockout techniques.
By Tim Rigby, MA
Additional Details:
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Original publication: Winter 2011
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Focus: Offseason size & strength building (multi-phase mass program)
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Combined shipping available on multiple items
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All magazines bagged in protective plastic for safe storage
This is a highly collectible issue that outlines one of MuscleMag International’s most comprehensive offseason mass-building systems, with Zack Khan as the featured athlete. A great pickup for fans of hardcore bodybuilding training and collectors of vintage bodybuilding magazines.