MuscleMag Magazine July 2011 No. 350 Johnnie Jackson (No Label)
This listing is for the July 2011 issue (No. 350) of MuscleMag International, featuring IFBB Pro Johnnie Jackson on the cover. The magazine is in good condition, showing only minor wear consistent with age. The item pictured in this listing is exactly the same issue you will receive.
Please review all photos carefully for a clear view of condition.
We offer combined shipping upon request, and every issue comes with a plastic protective covering for safekeeping and long-term preservation.
This issue of MuscleMag International features a powerful lineup of bodybuilding insights, including training programs from top pros, supplement updates, and the latest in fitness science. It also includes Johnnie Jackson’s own “Power Pointers,” plus columns from Hidetada Yamagishi, Joel Stubbs, and more.
Table of Contents
Departments
34 Freeze Frame
Highlighting some of the most striking images from the world of bodybuilding.
Pub Page — By Robert Kennedy
A note from the publisher reflecting on bodybuilding culture and the issue’s highlights.
52 Muscle Mail
Reader letters, questions, and responses from the editorial team.
58 First Rep — By Johnny Fitness
An energetic take on motivation, lifestyle, and the bodybuilding mindset.
62 Surfin’ for Muscle
The latest features and updates available on musclemag.com.
First Set
68 Exercise of the Month: Strongman — By Jimmy Peña, MS, CSCS
A look at how Strongman-style training can build real-world power and muscle.
70 Face Off — By Jimmy Peña, MS, CSCS
A side-by-side comparison of training styles and athlete philosophies.
76 Quick Tip — By Jimmy Peña, MS, CSCS
Concise expert advice to sharpen your workouts.
80 Sports Med — By Guillermo Escalante, MBA, ATC, CSCS
Cutting-edge research and injury prevention techniques for strength athletes.
Bodybuilder’s Kitchen
86 Muscle Meal — By Carlo Filippone, IFBB Pro
Nutrition strategies for fueling muscle growth and recovery.
90 Shake It Up — By Will Drury
High-performance shake recipes for convenience and power.
94 Supplement Update — By Dwayne N. Jackson, PhD
New findings and innovations in the supplement industry.
96 Supplement Review — By MuscleMag Staff
Objective assessments of the latest supplement products.
Pro Columns & Features
212 Muscle Bites
Quick reads and insights from the world of muscle and fitness.
231 Hardcore
Profiles of athletes who push the limits of training and strength.
264 Arnold Hotline — By Ted Hammond
Updates and commentary from Arnold Schwarzenegger’s world of fitness.
270 Pro Q & A’s
Bodybuilding pros answer readers’ most challenging training and nutrition questions.
272 Power Pointers — By Johnnie Jackson, IFBB Pro
The featured column by the cover athlete himself, sharing tips on power training and performance.
276 Bodybuilding’s Biggest — By Joel Stubbs, IFBB Pro
An inside look at size, strength, and what it takes to stand out on the pro stage.
280 The Discipline Doc — By Craig Richardson, IFBB Pro
Mental toughness, mindset, and self-discipline for serious athletes.
283 Basics Training — By Hidetada Yamagishi, IFBB Pro
Foundational training wisdom from one of Japan’s top professional bodybuilders.
286 West Coast Muscle — By Lonnie Teper
Coverage of bodybuilding happenings on the U.S. West Coast.
288 East Coast Muscle — By Tony Monchinski
Regional updates and athlete spotlights from the East Coast scene.
290 Canadian Muscle — By Garry Bartlett
News and profiles from Canada’s bodybuilding community.
294 The Sex Files — By Michael Alvear
Exploring the intersection of fitness, relationships, and confidence.
296 Pro Rankings — Compiled by Harry de Jonge
Updated rankings of the world’s top professional bodybuilders.
297 MuscleHeedz — By John Gleneicki
Bodybuilding humor and comic relief.
299 FitMart
Gear and products for serious athletes.
300 Marketplace
Classifieds and resources for bodybuilding enthusiasts.
308 Muscle Buzz
Final section featuring the latest news, updates, and events in the bodybuilding world.
Cover Feature:
Johnnie Jackson — IFBB Pro bodybuilder and powerlifter, sharing his professional insight in “Power Pointers.”
Condition: Good. Minor wear on edges and corners; interior clean and complete.
Notes: No mailing label. See photos for condition. Combined shipping available upon request. All items come in protective plastic coverings.