MuscleMag Magazine Summer 2011 Abs Special – Six-Week Six-Pack Proven Plan (No Label)
This listing is for the Summer 2011 Abs Special Issue of MuscleMag International, featuring the Six-Week Six-Pack Proven Plan—a complete guide to sculpting your core and transforming your physique. This is a quantity item, meaning the magazine you receive will be the same issue as pictured, but may vary slightly in condition. The magazine is in good condition, showing only minimal wear consistent with age. The item pictured in this listing is exactly the same issue you will receive.
Please review all photos for detailed condition reference.
We offer combined shipping upon request, and each magazine comes in a plastic protective covering for secure storage and handling.
This special edition focuses entirely on abdominal development and fat loss, featuring practical, evidence-based training and nutrition strategies for achieving a lean, defined midsection.
Table of Contents
BEGINNER’S GUIDE
106 Six-Week 6-Pack Starter Guide
Don’t believe the hype—getting the kind of midsection you’ve always wanted requires practicality and patience.
By Eric Velazquez
116 Cardio: The Lean Maker
Learn how to manipulate key variables in your cardio program to burn more calories and fat in less time.
By Eric Velazquez
124 6 Weeks to a Lean Physique
A six-week starter nutrition program designed to help you shed body fat and reveal your best shape.
By Steven Stiefel
132 Cardio Recycling Project
Burn more fat in less time by incorporating interval training into your cardio workouts.
By Rob Rinaldi, MS
142 Park Your Carbs!
Learn how to strategically cut and manipulate carbohydrates to maximize leanness and muscle definition.
By Chris Aceto
152 The 7-Day Emergency Countdown to Get Ripped
Follow a proven week-long plan inspired by pro bodybuilders to get razor-sharp conditioning fast.
By Steven Stiefel
160 34 Ways to Be a Loser
Fast-track your fat loss with 34 expert tips combining resistance and cardio training.
By Tim Rigby, MA
174 FitMart
Latest fitness essentials and tools for your training arsenal.
178 MMI’s Get Ripped Fat Fighters
Explore the most effective fat burners available today—scientifically designed to safely boost metabolism and accelerate fat loss.
By Dwayne N. Jackson, PhD, and Tim Rigby, MA
Condition: Good. Light wear on edges and corners; clean interior with no label.
Notes: Quantity item—same issue, condition may vary slightly. See photos for condition details. Combined shipping available upon request. All items are shipped in protective plastic coverings.