Muscular Development Magazine – April 1983 (Donald Ausmus Cover with Centerfold, Very Good Condition)
This April 1983 issue of Muscular Development features Donald Ausmus on the cover and includes the original centerfold poster. This is a quantity item, meaning you will receive the same edition shown, though individual copies may have slightly different minor wear consistent with very good condition.
The magazine remains in great shape for its age, with minor edge wear and clean interior pages. The exact magazine pictured is representative of the one you will receive. Comes with a plastic protective covering. Please review photos for condition details. Combined shipping is available upon request.
Table of Contents
MAIL FROM MUSCLEDOM – Page 6
Letters from readers across the country discuss training, contest results, and current issues in the bodybuilding world.
VARIABLE RESISTANCE TRAINING MACHINES – Page 8
By George Elder
An in-depth look at the evolution and mechanics of variable resistance machines and how they compare to traditional free weights.
FACTS ABOUT NUTRITION – Page 11
By Bob Hoffman
The pioneering coach and nutritionist shares practical dietary advice for strength athletes and bodybuilders.
BODYBUILDING HINTS – Page 12
Art by Sanders
A visual and text-based guide offering quick, effective tips for improving physique balance and form.
BOOST YOUR BENCH PRESS – Page 14
By John Kuc
World powerlifting champion John Kuc outlines advanced methods to increase your pressing power and break plateaus.
ARM YOURSELF – Page 18
By Bob Hoffman
Hoffman explores tried-and-true arm-building strategies with barbell and dumbbell movements.
RUFUS HOWARD—MR. AMERICA – Page 20
A personal account of the champion’s rise through the bodybuilding ranks, including training philosophy and contest prep.
PICKING… NEW YORK’S FINEST – Page 23
By Al Antuck
Coverage of top competitors and local legends from New York’s thriving bodybuilding scene.
RAMBLIN’ THRU MUSCLEDOM – Page 24
By Stan Warren and Staff
News, updates, and gossip from around the world of iron sports.
SELF-IMPROVEMENT ENTRIES – Page 30
By Jay Carroll
A roundup of entries in the ongoing Muscular Development self-improvement contest.
A SALUTE TO BROTHER BENNET – Page 32
By Arley Vest
A tribute to one of bodybuilding’s unsung heroes, celebrating his impact and mentorship within the sport.
SHELLEY GRUWELL’S ATTITUDES – Page 34
By Doris Barrilleaux
A profile of Shelley Gruwell, showcasing her approach to women’s bodybuilding and the confidence behind her success.
DON AUSMUS—TEXAS WHIRLWIND – Page 36
By Jim Wilmer
A spotlight feature on Donald Ausmus, the powerhouse Texan whose energy, drive, and physique earned him national recognition.
CENTERSPREAD: DON AUSMUS – Page 38
A full-color centerfold feature showcasing Ausmus’ outstanding form and posing routine.
1982 WORLD POWERLIFTING CHAMPIONSHIPS – Page 42
By Mike Lambert
Comprehensive coverage of the year’s top international lifting competition with full results.
COMING BACK STRONG – Page 44
By Perry Jenifer
Inspiration for athletes returning from injury or setbacks, with practical recovery and motivation advice.
BODYBUILDING AFTER 40 – Page 48
By Richard Yarbro
A guide for older lifters to safely maintain muscle mass, strength, and conditioning.
POSING PLATFORM – Page 50
By John C. Grimek
The legendary bodybuilder discusses presentation, poise, and the art of posing for competition.
COMING EVENTS – Page 53
Upcoming bodybuilding and powerlifting competitions.
TRAINING PROBLEMS – Page 74
By John C. Grimek
Grimek answers reader-submitted questions on training plateaus, form issues, and recovery techniques.
This April 1983 issue captures bodybuilding at a pivotal time—when lifters balanced old-school free weight discipline with emerging machine innovation. Featuring Donald Ausmus’s “Texas Whirlwind” profile and a strong lineup of legends like John Kuc, Bob Hoffman, and John Grimek, it’s a valuable collectible for fans of vintage Muscular Development history.